Spinach-Pear Salad

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Ingredients

  • 1/2 cup olive oil
  • 1/4 small onion
  • 2 tablespoons parmesan cheese, grated
  • 2 tablespoons cider vinegar
  • 1/2 - 1 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon pepper
  • 1 (10 ounce) package fresh spinach
  • 2 pears, peeled and thinly sliced
  • 1/4 cup golden raisin

Instructions

  1. Mix the first 10 ingredients together, preferably with a food processor or blender so that it mixes well. Set the dressing aside.
  2. Remove and discard the stems from the spinach leaves. Wash spinach, and pat dry with paper towels. Combine the spinach, pears, raisins, and pecans in a large bowl. Pour reserved dressing over salad, and toss gently. Serve immediately.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 30.4g 39% DV
Carbs 48.6g 18% DV
Fiber 4.8g 17% DV
Sugar 19.2g 38% DV

Electrolytes

Sodium 10166.5mg 100% DV
Potassium 767.3mg 16% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 329.3mcg 37% DV
Vitamin C 48.8mg 54% DV
Calcium 339.8mg 26% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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