Spinach Pie(Quiche)
A savory spinach and cheese quiche featuring a flaky crust, rich egg filling, and a flavorful blend of Parmesan, cheddar, and aromatic seasonings, perfect for brunch or light dinners.
Ingredients
Instructions
- Saute onion and garlic in margarine.
- Add flour, salt, nutmeg, pepper, and milk; stir and cook until smooth and thick, about 5 to 10 minutes.
- Cool the mixture for 5 minutes.
- Preheat oven to 350 degrees Fahrenheit.
- Beat eggs in a large bowl.
- Add the cooled sauce, cooked spinach, Parmesan cheese, and shredded cheddar cheese to the eggs and mix well.
- Spray a 9-inch pie pan with non-stick spray and pour in the mixture.
- Bake until the top is puffed and browned, about 40 to 45 minutes.
- Cool for 5 minutes before serving.
Tips & Substitutions
For added flavor, consider sautéing some mushrooms or bell peppers along with the onion and garlic. You can substitute the cheeses with feta for a Mediterranean twist or use whole milk instead of skim for a creamier texture. For a gluten-free option, replace the flour with cornstarch or a gluten-free flour blend. This dish is versatile and can be adapted to suit your taste preferences.
Serving Suggestions
Serve this spinach pie warm or at room temperature, making it perfect for brunch or a light lunch. It pairs beautifully with a fresh side salad or some roasted vegetables. For a more substantial meal, consider serving it alongside the 'Bridal Salad' for a delightful contrast of flavors and textures.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual slices for a quicker option, but be cautious not to overheat, as it may become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Pie(Quiche) contains roughly 413 calories, with 12g protein, 55g carbohydrates, and 17g fat. It is an excellent source of vitamin A (34% of the Daily Value), dietary fiber (33% of the Daily Value), and protein (24% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1386mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, frozen spinach is a convenient substitute. Just ensure it is fully thawed and drained of excess moisture before adding it to the mixture. This helps maintain the right consistency and prevents the pie from becoming soggy.
How can I make this dish dairy-free?
To make a dairy-free version, substitute the cheeses with dairy-free alternatives like nutritional yeast or a vegan cheese blend. Use almond milk or another plant-based milk in place of skim milk, and ensure that your margarine is dairy-free as well for a completely dairy-free dish.
Can I prepare this pie ahead of time?
Absolutely! You can prepare the filling and assemble the pie a day in advance. Cover it tightly and refrigerate. Bake it just before serving for the best texture. Alternatively, you can bake it ahead of time and reheat it when ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).