Spinach Quiche With Rice Crust
A savory spinach quiche with a nutritious rice crust, featuring Swiss cheese and fresh herbs, perfect for brunch or a light lunch for cheese and veggie lovers.
Ingredients
Instructions
- Mix the cooked brown rice, egg, shredded Swiss cheese, chopped fresh parsley, salt, and pepper in a small bowl to make the crust.
- Spray a 9-inch quiche dish or pie plate with nonstick cooking spray.
- Press the rice mixture into the bottom and up the sides of the prepared dish to form the crust.
- Bake at 425°F for 25 minutes until the crust is set and slightly golden.
- Remove from oven and reduce oven temperature to 375°F.
- Meanwhile, sauté diced onion in vegetable oil until translucent.
- Add cooked spinach leaves and cook for another few minutes to combine flavors.
- In a bowl, whisk together skim milk and eggs, then stir in the shredded Swiss cheese.
- Spread the cooked spinach mixture evenly over the baked crust.
- Pour the egg and milk mixture over the spinach filling.
- Bake at 375°F for about 20-25 minutes until the custard is set and lightly golden on top.
Tips & Substitutions
To enhance the flavor of the quiche, consider adding garlic or nutmeg to the spinach mixture. If you're out of Swiss cheese, Gruyère or mozzarella can be great substitutes. For a gluten-free option, ensure your brown rice is certified gluten-free. This recipe is versatile, allowing you to include other vegetables like bell peppers or mushrooms.
Serving Suggestions
Serve the spinach quiche warm or at room temperature for brunch or a light lunch. It pairs beautifully with a side salad, such as Corn And Cherry Tomato Salad, or a simple mixed green salad topped with White Roquefort Dressing. Consider serving with fresh fruit for a balanced meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30-60 seconds or in a preheated oven at 350°F for 10-15 minutes until warmed through. This quiche also freezes well if wrapped tightly.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Quiche With Rice Crust contains roughly 488 calories, with 15g protein, 75g carbohydrates, and 17g fat. It is an excellent source of iron (107% of the Daily Value), vitamin C (63% of the Daily Value), and potassium (46% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1550mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Make sure to thaw it completely and drain any excess moisture before adding it to the recipe. This will help prevent the quiche from becoming soggy.
How can I make this quiche dairy-free?
To make this quiche dairy-free, substitute the Swiss cheese with a dairy-free cheese alternative and use almond or oat milk instead of skim milk. Ensure that the egg substitute is suitable for your dietary needs, such as flaxseed meal or a commercial egg replacer.
Can I add other vegetables to the quiche?
Absolutely! Feel free to add sautéed mushrooms, bell peppers, or zucchini to the filling for extra flavor and nutrition. Just make sure to cook them beforehand to remove excess moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).