Spinach Wraps

Prep: 20 min Cuisine: American

These savory spinach wraps with Parmesan and bacon offer a flavorful appetizer or snack, combining creamy spinach with crispy bacon for a satisfying bite suitable for gatherings.

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Ingredients

  • 10 oz. frozen spinach, cooked and drained
  • 2 cups packaged stuffing mix
  • 1 cup grated Parmesan cheese
  • 6 eggs
  • 3/4 cup butter, softened
  • salt
  • pepper
  • bacon strips, cut in half

Instructions

  1. Combine cooked and drained spinach, stuffing mix, grated Parmesan cheese, beaten eggs, softened butter, salt, and pepper in a mixing bowl, mixing well.
  2. Roll the mixture into walnut-sized balls, or slightly larger.
  3. Wrap each ball with half a strip of bacon.
  4. Freeze the wrapped balls until ready to cook or serve.

Tips & Substitutions

For a lighter version, consider using turkey bacon instead of traditional bacon. You can also substitute the stuffing mix with homemade breadcrumbs mixed with herbs. If you want to add extra flavor, include minced garlic or onion in the spinach mixture. Make sure the spinach is well-drained to avoid sogginess in the wraps.

Serving Suggestions

These spinach wraps make a great appetizer or snack and pair wonderfully with a tangy dipping sauce like ranch or blue cheese. Serve alongside a fresh salad or as part of a platter with other finger foods like Fruited Ham Salad and Glorious Baked Beans for a delightful gathering.

Storage & Reheating

Store leftover spinach wraps in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through and the bacon is crispy again.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Wraps contains roughly 606 calories, with 19g protein, 85g carbohydrates, and 22g fat. It is an excellent source of vitamin C (56% of the Daily Value), protein (37% of the Daily Value), and calcium (25% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1429mg per serving (62% of the Daily Value).

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 22.3g 29% DV
Carbs 84.8g 31% DV
Fiber 2.6g 9% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1429mg 62% DV
Potassium 760.9mg 16% DV
Cholesterol 215.6mg 72% DV

Vitamins & Minerals

Vitamin A 150.1mcg 17% DV
Vitamin C 50.3mg 56% DV
Calcium 324.3mg 25% DV
Iron 3.5mg 19% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Just cook it down until wilted, then drain and squeeze out excess moisture before mixing it with the other ingredients. This will help maintain the right consistency for your wraps.

How can I make these wraps vegetarian?

To make these wraps vegetarian, simply omit the bacon. You can replace it with a vegetarian bacon alternative or even leave them as is for a healthier option. The flavors will still be delicious without the meat.

Can I prepare these wraps in advance?

Absolutely! You can prepare the spinach mixture and form the balls, then freeze them until you're ready to cook. This makes for an easy and quick appetizer option when you have unexpected guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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