Spoon Bread Ham Supper

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

A comforting spoon bread with ham, cheese, and green onions, baked to perfection. Ideal for family dinners and gatherings, offering a savory, cheesy flavor with a crispy topping.

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Ingredients

  • 1/2 cup chopped green onion with tops
  • 5 tablespoons butter, melted
  • 1 (8 1/2 oz.) package corn muffin mix
  • 1 cup chopped cooked ham
  • 2 eggs, slightly beaten
  • 2/3 cup milk
  • 1/2 teaspoon prepared mustard
  • 1 1/2 cups shredded Cheddar cheese
  • 1 tablespoon sesame seed

Instructions

  1. Saute chopped green onions in 1 tablespoon melted butter for 5 minutes.
  2. Combine corn muffin mix, chopped cooked ham, 2 tablespoons melted butter, eggs, milk, prepared mustard, and 1 1/2 cups shredded Cheddar cheese in a mixing bowl.
  3. Add sautéed onions to the mixture and stir just until blended.
  4. Pour the batter into a buttered 1 1/2-quart casserole dish.
  5. Top with remaining 1/2 cup shredded Cheddar cheese, 2 tablespoons melted butter, and sprinkle with sesame seed.
  6. Bake in a 375°F oven for 35 to 40 minutes until golden and set.
  7. Cut into wedges and serve hot, optionally with Mushroom Sauce.

Tips & Substitutions

For a twist, try adding diced bell peppers or jalapeños for extra flavor. If you don’t have corn muffin mix, you can substitute with a homemade blend of cornmeal, flour, baking powder, and sugar. To enhance the dish, consider mixing in herbs like thyme or parsley. If using leftover ham, ensure it's finely chopped for even distribution throughout the batter.

Serving Suggestions

This Spoon Bread Ham Supper can be served as a hearty main dish accompanied by a fresh green salad or steamed vegetables for a balanced meal. For a comforting twist, serve it alongside Lillie’s Baked Beans. It also pairs nicely with a side of gravy or a mushroom sauce for added richness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual portions, but be cautious not to overheat, as it may dry out the spoon bread.

Nutrition & Diet Analysis (per serving)

Each serving of Spoon Bread Ham Supper contains roughly 428 calories, with 14g protein, 39g carbohydrates, and 26g fat. It is an excellent source of vitamin A (45% of the Daily Value), protein (28% of the Daily Value), and vitamin C (25% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 621mg per serving (27% of the Daily Value).

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 25.7g 33% DV
Carbs 39.4g 14% DV
Fiber 5.8g 21% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 621mg 27% DV
Potassium 440.2mg 9% DV
Cholesterol 62.6mg 21% DV

Vitamins & Minerals

Vitamin A 406.7mcg 45% DV
Vitamin C 22.8mg 25% DV
Vitamin D 0.2mcg 1% DV
Calcium 297.3mg 23% DV
Iron 3.4mg 19% DV
Diet fit High-fiber
Contains Milk Egg Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Absolutely! While Cheddar cheese adds a nice sharpness, you can experiment with other cheeses like Monterey Jack, Gouda, or even a spicy pepper jack for a kick. Mixing different cheeses can also create a unique flavor profile.

How can I make this recipe gluten-free?

To make this Spoon Bread gluten-free, look for a gluten-free corn muffin mix. You can also create your own mixture using gluten-free flour blends. Just be sure to check all other ingredients for gluten content.

Can I prepare this dish ahead of time?

Yes, you can prepare the batter a day in advance. Simply combine all ingredients, cover, and refrigerate. When ready to bake, pour the mixture into the casserole dish and bake as directed. This can save time on busy days!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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