Squash Special

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A savory squash casserole featuring sausage, garlic, and Parmesan, perfect for comforting family dinners or potlucks with rich flavors and tender vegetables.

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Ingredients

  • 1 lb. sausage
  • 1 clove garlic
  • 4 c. sliced yellow squash
  • 1/2 c. grated Parmesan
  • 1/2 c. milk
  • 1 Tbsp. chopped parsley
  • 1/2 tsp. oregano
  • 1/2 tsp. salt
  • 2 eggs, beaten

Instructions

  1. Saute sausage and garlic until sausage is browned; drain.
  2. Cook squash in small amount of boiling water until tender; drain.
  3. Combine all ingredients and blend well.
  4. Spoon into lightly greased 10 x 6 x 1 1/2-inch pan.
  5. Bake at 325° for 20 minutes.

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 31.9g 64% DV
Total Fat 16.1g 21% DV
Carbs 103.4g 38% DV
Fiber 20.6g 73% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 10701mg 100% DV
Potassium 2433.8mg 52% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 94mcg 10% DV
Vitamin C 49.6mg 55% DV
Vitamin D 0.4mcg 2% DV
Calcium 901.5mg 69% DV
Iron 28.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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