Steak In Skillet
A hearty skillet dish featuring tender beef, savory green beans, and flavorful potatoes in a tangy tomato-based sauce, perfect for comforting family dinners.
Ingredients
- 1 lb. beef boneless round steak, cut into serving pieces ⓘ
- 1/4 cup all-purpose flour ⓘ
- 1 tablespoon vegetable oil
- 1 large onion, chopped ⓘ
- 1 (16 oz.) can whole potatoes, drained ⓘ
- reserve liquid from potatoes ⓘ
- 1/4 tablespoon Worcestershire sauce ⓘ
- 1/4 cup catsup ⓘ
- 2 teaspoons bell pepper flakes
- 1 teaspoon instant beef bouillon
- 1 teaspoon salt ⓘ
- 1/2 teaspoon dried marjoram leaves ⓘ
- 1/4 teaspoon pepper ⓘ
- 1 (10 oz.) package frozen Italian green beans ⓘ
Instructions
- Coat beef steak pieces with flour and pound into the beef to tenderize.
- Brown the beef in vegetable oil in a 10-inch skillet; push beef to the side of the skillet.
- Cook and stir chopped onion in the oil until tender; drain excess fat if necessary.
- Add drained whole potatoes along with their reserved liquid, Worcestershire sauce, catsup, bell pepper flakes, beef bouillon, salt, dried marjoram, and pepper to the skillet.
- Simmer the mixture until the beef is cooked through and flavors meld, about 20 minutes.
- Add frozen Italian green beans and drained sliced pimiento to the skillet; cook for an additional 5-7 minutes until green beans are heated through.
Tips & Substitutions
To ensure the beef is tender, make sure to pound the steak pieces thoroughly after coating them in flour. If you don’t have bell pepper flakes, you can substitute with diced fresh bell peppers or even a pinch of cayenne for some heat. For a different flavor, try adding a splash of soy sauce in place of Worcestershire sauce.
Serving Suggestions
Serve the steak in skillet with a side of crusty bread or over a bed of rice to soak up the delicious sauce. This dish pairs wonderfully with a fresh garden salad or steamed vegetables. For a comforting twist, consider serving it alongside the Lo-Cal Cheesaroni Beef Casserole for a hearty meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and vegetables in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Cover and heat until warmed through, about 5-10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Steak In Skillet contains roughly 655 calories, with 12g protein, 91g carbohydrates, and 28g fat. It is an excellent source of vitamin C (174% of the Daily Value), potassium (52% of the Daily Value), and dietary fiber (42% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2074mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while boneless round steak is recommended for its tenderness, other cuts like sirloin or flank steak can work as well. Just adjust the cooking time accordingly, as these cuts may cook faster or slower.
How can I make this dish spicier?
To add some heat, increase the amount of bell pepper flakes or include a dash of hot sauce while simmering the ingredients. You could also add diced jalapeños for an extra kick.
What can I substitute for the green beans?
If you don't have frozen Italian green beans, fresh green beans or any other vegetable like broccoli or peas would be great alternatives. Just adjust the cooking time to ensure they are cooked to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).