Steamed Apple-Date Pudding

Prep: 30 min Cook: 90 min Serves: 8 Cuisine: American

Steamed Apple-Date Pudding offers a moist, flavorful treat with sweet dates, tart apples, and warm spices, perfect for cozy gatherings or festive occasions.

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Ingredients

  • 8 oz. package pitted dates
  • 1/2 cup cranberry juice cocktail or apple cider
  • 3/4 cup sugar
  • 1/2 cup butter, softened
  • 4 eggs
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 large cooking apple, peeled
  • 3/4 cup walnuts, chopped
  • Custard Sauce
  • Red and green candied cherries

Instructions

  1. Peel and coarsely chop the cooking apple.
  2. Heavily grease a deep 2 1/2-quart heat-safe bowl.
  3. Cut foil 1 inch larger than the top of the bowl to use as a cover.
  4. Grease one side of the foil well and set aside.
  5. In a blender at medium speed, blend dates and cranberry juice cocktail until smooth; set aside.
  6. In a large bowl, with a mixer at low speed, beat sugar and butter until blended.
  7. Increase the speed to high and beat until light and fluffy.
  8. Add eggs, all-purpose flour, baking powder, ground cinnamon, ground cloves, and the date mixture; beat at low speed until well blended.
  9. Increase the speed to medium and beat for 1 minute, scraping the bowl as needed.
  10. Gently fold in the chopped apple and walnuts with a rubber spatula.
  11. Spoon the mixture into the prepared bowl and cover with the greased side of the foil, tying tightly with string.

Tips & Substitutions

For a lighter texture, consider substituting half of the all-purpose flour with whole wheat flour. If you don't have walnuts, pecans or almonds can also work well. To enhance the flavor, try adding a splash of vanilla extract to the batter. Make sure to blend the dates thoroughly to avoid any chunks in the pudding.

Serving Suggestions

Serve the steamed apple-date pudding warm, drizzled with a rich custard sauce. Garnish with red and green candied cherries for a festive touch. This dessert pairs beautifully with Easy Blueberry Crisp for a delightful contrast in flavors and textures, making it perfect for special occasions or holiday gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, steam the pudding again for about 20 minutes or microwave individual servings for 30-60 seconds, ensuring it's warmed through without drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Steamed Apple-Date Pudding contains roughly 186 calories, with 3g protein, 42g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (38% of the Daily Value), calcium (26% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of potassium. It also contributes 11g of dietary fiber toward your daily target.

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 5.1g 7% DV
Carbs 41.7g 15% DV
Fiber 10.5g 38% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 383.5mg 17% DV
Potassium 454.3mg 10% DV
Cholesterol 40.6mg 14% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin C 21.3mg 24% DV
Calcium 344.1mg 26% DV
Iron 3.9mg 21% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh dates instead of pitted dates?

Yes, fresh dates can be used in this recipe, but you'll need to pit and chop them before blending. They may require a bit more blending to achieve a smooth consistency, so be sure to adjust the blending time accordingly.

How can I tell when the pudding is done cooking?

The pudding is done when a toothpick inserted into the center comes out clean. Steaming usually takes about 1 to 1.5 hours, depending on the heat level and the size of your bowl. It's important to keep an eye on it to prevent overcooking.

Is there a way to make this recipe gluten-free?

Absolutely! You can substitute the all-purpose flour with a gluten-free flour blend, ensuring it contains xanthan gum to help with binding. Adjust the baking powder as necessary, and your pudding will still be delicious and gluten-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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