Steve'S Chili Concoction

Cuisine: American

A hearty, flavorful chili with rich tomato and bean goodness, perfect for gatherings or cozy nights, featuring a blend of spices and savory ground meat.

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Ingredients

  • 4 Tbsp. margarine
  • 2 c. chopped onion
  • 1 1/2 c. chopped green pepper
  • 2 (1 lb.) cans tomatoes, broken up
  • 2 (1 lb.) cans kidney beans, drained
  • 2 (8 oz.) cans tomato sauce
  • 2 to 4 tsp. chili powder
  • 2 bay leaves
  • 2 cloves garlic, minced
  • 2 tsp. salt
  • 2 lb. ground beef
  • 1/4 tsp. pepper

Instructions

  1. In margarine, braise the ground meat, chopped onion, chopped green pepper, and minced garlic in a large pot.
  2. Heat until the meat is browned and vegetables are softened.
  3. Add broken-up tomatoes, drained kidney beans, tomato sauce, chili powder, bay leaves, salt, and pepper.
  4. Bring to a boil over an open fire or stove.
  5. Reduce heat and simmer until flavors meld and chili is thickened, approximately 1 to 2 hours.

Tips & Substitutions

For a richer flavor, consider using beef broth instead of water when simmering the chili. If you're out of chili powder, a mix of cumin, paprika, and cayenne can serve as a substitute. For a vegetarian option, swap the ground beef for textured vegetable protein or lentils, and use vegetable broth instead. Experiment with additional spices like oregano or smoked paprika for a unique twist.

Serving Suggestions

Serve your chili with cornbread or over rice for a hearty meal. Top with shredded cheese, sour cream, or sliced jalapeños for added flavor. Pair it with a fresh salad or tortilla chips for crunch. This chili also pairs beautifully with Eva Cranford'S Chuck Wagon Stew for a comforting dinner spread.

Storage & Reheating

Store any leftover chili in an airtight container in the refrigerator for up to 4 days. If you want to keep it longer, consider freezing it in portions for up to 3 months. To reheat, thaw in the fridge overnight and warm it on the stove over low heat, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Steve'S Chili Concoction contains roughly 1066 calories, with 21g protein, 122g carbohydrates, and 65g fat. It is an excellent source of vitamin C (477% of the Daily Value), iron (162% of the Daily Value), and dietary fiber (133% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1066 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 65.3g 84% DV
Carbs 121.8g 44% DV
Fiber 37.2g 100% DV
Sugar 21.1g 42% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2133.4mg 45% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 550.4mcg 61% DV
Vitamin C 429mg 100% DV
Vitamin D 0mcg
Calcium 594.3mg 46% DV
Iron 29.2mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili ahead of time?

Absolutely! In fact, chili often tastes better the next day as the flavors meld. You can make it a day ahead, let it cool, and store it in the refrigerator. Just reheat on the stove before serving.

What can I add to make it spicier?

To increase the heat, add more chili powder or incorporate diced jalapeños or serrano peppers. A dash of hot sauce or a sprinkle of cayenne pepper can also enhance the spice level without altering the overall flavor profile.

Can I use canned beans instead of dried?

Yes, canned beans are a great time-saver. Be sure to drain and rinse them before adding to the chili to reduce sodium content. This recipe already calls for canned kidney beans, making it a convenient choice for a quick meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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