Stilton Soup

Cook: 35 min Cuisine: British

A rich, creamy blue stilton soup with subtle wine flavor, perfect for sophisticated starters or comforting cold-weather meals, appealing to cheese lovers and soup enthusiasts alike.

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Ingredients

  • 2 oz. unsalted butter
  • 1 onion, finely chopped
  • 2 celery sticks, chopped
  • 4 Tbsp. flour
  • 3 Tbsp. dry white wine
  • 3 c. chicken stock
  • 1 c. milk
  • 4 oz. Blue Stilton cheese, crumbled
  • 2 oz. grated English Cheddar
  • salt and pepper to taste
  • 4 Tbsp. heavy cream

Instructions

  1. Melt butter in a saucepan and add the chopped onion and celery, frying gently for 5 minutes.
  2. Stir in the flour and cook for 1 minute.
  3. Remove from heat, stir in the white wine and chicken stock, then return to heat, bring to a boil, and simmer for 30 minutes.
  4. Add the milk and cheeses, stirring constantly; season with salt and pepper to taste.
  5. Puree the soup in a blender and reheat without boiling.
  6. Stir in the heavy cream and serve with or without croutons.

Tips & Substitutions

For a richer flavor, consider adding a pinch of nutmeg or a dash of Worcestershire sauce. If you don't have Blue Stilton, any strong blue cheese can work as a substitute. You can also replace the heavy cream with half-and-half for a lighter version. Pairing with crusty bread enhances the dish's comforting nature.

Serving Suggestions

Serve the soup hot, garnished with a drizzle of heavy cream and freshly cracked black pepper. It pairs beautifully with crusty bread or croutons for added texture. For a complete meal, consider serving alongside a simple salad or a light sandwich, such as those found in Chicken recipes.

Storage & Reheating

Store any leftover Stilton soup in an airtight container in the refrigerator for up to three days. To reheat, warm it gently on the stove over low heat, stirring frequently to avoid curdling. You can also add a splash of milk to achieve the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Stilton Soup contains roughly 657 calories, with 13g protein, 85g carbohydrates, and 28g fat. It is an excellent source of vitamin A (32% of the Daily Value), iron (31% of the Daily Value), and protein (25% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2589mg per serving (113% of the Daily Value).

657 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 28g 36% DV
Carbs 84.5g 31% DV
Fiber 5.9g 21% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 2589.4mg 100% DV
Potassium 705.1mg 15% DV
Cholesterol 64.2mg 21% DV

Vitamins & Minerals

Vitamin A 289.1mcg 32% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.7mcg 3% DV
Calcium 188mg 14% DV
Iron 5.5mg 31% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegetarian?

Yes, you can easily make this Stilton soup vegetarian by substituting the chicken stock with vegetable stock. This will maintain the soup's depth of flavor while catering to vegetarian diets.

How can I make this soup gluten-free?

To make this soup gluten-free, replace the all-purpose flour with a gluten-free flour blend or cornstarch. Just be sure to adjust the thickening process accordingly, as gluten-free flours may behave differently.

Can I freeze Stilton soup?

While you can freeze Stilton soup, it's best to omit the cream before freezing. Once thawed, reheat and stir in the cream for a smoother texture. Consume within three months for best quality.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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