Stir And Store Bran Muffins

Prep: 10 min Cook: 15 min Cuisine: American

A hearty and moist bran muffin recipe with a subtle sweetness and wholesome flavor, perfect for breakfast or snack, suitable for those seeking a nutritious treat.

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Ingredients

Instructions

  1. Pour boiling water over bran cereal and let it sit until cooled.
  2. Add buttermilk, shortening, Kellogg's cereal, egg, soda, flour, sugar, and salt to the bran mixture.
  3. Mix until well combined.
  4. Pour batter into greased muffin tins.
  5. Bake in a preheated oven at 375°F (190°C) for 15 minutes.
  6. Remove from oven and let cool slightly before serving.

Tips & Substitutions

For a healthier twist, consider substituting unsweetened applesauce for half of the shortening. If you don't have buttermilk, you can make your own by adding a tablespoon of vinegar or lemon juice to regular milk. Make sure to mix the batter gently to avoid dense muffins. Additionally, using whole wheat flour can add extra fiber and a nuttier flavor.

Serving Suggestions

These bran muffins pair beautifully with a smear of butter or your favorite jam for breakfast. For a wholesome snack, serve them alongside a bowl of fresh fruit or yogurt. They also complement a cup of tea or coffee perfectly. For a complete meal, consider serving them with a side of Evelyn'S Famous Tangy Green Beans.

Storage & Reheating

Store any leftover muffins in an airtight container at room temperature for up to three days. For longer storage, wrap them individually in plastic wrap and place them in a freezer bag, where they can last for up to three months. To reheat, simply microwave for 15-20 seconds or warm in the oven at 350°F (175°C) for about 5 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Stir And Store Bran Muffins contains roughly 40 calories, with 0g protein, 6g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 509mg per serving (22% of the Daily Value).

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 1.6g 2% DV
Carbs 6.2g 2% DV
Fiber 0.3g 1% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 509.1mg 22% DV
Potassium 17.6mg
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 0mg
Vitamin D 0mcg
Calcium 6.8mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cereal instead of Kellogg's?

Yes, you can substitute Kellogg's with any bran cereal you have on hand. Just ensure it has a similar texture and flavor. Some varieties may sweeten the muffins more, so adjust the sugar accordingly if needed.

How can I make these muffins vegan?

To make these muffins vegan, replace the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) and use a plant-based shortening. Additionally, substitute buttermilk with a non-dairy milk mixed with vinegar or lemon juice.

Can I add fruits or nuts to the batter?

Absolutely! Adding chopped nuts or dried fruits like raisins, cranberries, or chopped apples can enhance the flavor and texture of the muffins. Just fold them into the batter after combining the wet and dry ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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