Stir-Fry Ala Jeane
A vibrant stir-fry featuring tender meat and crisp vegetables in savory soy sauce, perfect for quick weeknight dinners and customizable with your preferred protein.
Ingredients
- 2 Tbsp. peanut oil ⓘ
- 2 to 3 cloves garlic, pressed ⓘ
- 1 lb. chicken, beef, pork or shrimp ⓘ
- 1 c. broccoli flowerets ⓘ
- 1 c. cauliflower, cut ⓘ
- 1/4 lb. sliced mushrooms ⓘ
- 1 c. red and green bell pepper, sliced ⓘ
- 1/2 c. sliced white onion
- 1/2 c. pea pods
- 1 small can sliced water chestnuts ⓘ
- 1 1/2 c. fresh bean sprouts ⓘ
- 1 c. sliced carrots ⓘ
- 1 Tbsp. fresh grated ginger ⓘ
- 1/2 c. soy sauce ⓘ
- 1 c. sliced celery ⓘ
- 1 1/2 tsp. cornstarch ⓘ
Instructions
- Put oil in wok and heat to high.
- Add garlic and your choice of meat.
- Stir-fry 3 to 4 minutes, then drain on paper towel.
- In remaining juice, stir-fry vegetables by density until crisp.
- You don't want soggy veggies.
- Mix soy sauce with cornstarch and grated ginger.
- Add meat to vegetables.
- Make a hole in the center of the mixture.
- Add the sauce and let it set for a minute on high, then stir everything together.
- Serve with steamed rice.
Tips & Substitutions
For a great stir-fry, ensure all ingredients are prepped and ready to go before you start cooking, as the process is quick. You can substitute the meat with tofu for a vegetarian option or use different vegetables based on what's in season. Adding a pinch of red pepper flakes can give it an extra kick, while pairing with steamed rice makes it a complete meal.
Serving Suggestions
Serve this stir-fry over a bed of steamed rice or noodles for a filling meal. It pairs wonderfully with a side of spring rolls or a simple cucumber salad for a refreshing contrast. You could also browse more Chinese recipes to create a themed dinner night.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, use a skillet over medium heat to maintain the crispness of the vegetables. You can also add a splash of soy sauce to refresh the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Ala Jeane contains roughly 1082 calories, with 18g protein, 101g carbohydrates, and 72g fat. It is an excellent source of vitamin A (230% of the Daily Value), dietary fiber (81% of the Daily Value), and vitamin D (79% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this stir-fry?
Yes, you can use frozen vegetables, but be aware that they may release more moisture during cooking. It's best to stir-fry them until just heated through to maintain their texture. Fresh vegetables, however, will provide a better crunch and flavor.
What can I substitute for peanut oil?
If you don't have peanut oil, you can use vegetable oil or canola oil as a substitute. These oils have a high smoke point and neutral flavor, making them suitable for stir-frying. For a nuttier flavor, try sesame oil, but use it sparingly as it has a stronger taste.
How can I make this dish spicier?
To add heat, consider incorporating sliced fresh chili peppers or a dash of sriracha sauce into the stir-fry. You can also increase the amount of red pepper flakes in the sauce mixture. Adjust the spice according to your preference to enjoy a more vibrant flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).