Sudanese Tamia

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Ingredients

  • 1 lb chickpeas
  • water
  • 4 garlic cloves
  • 2 onions
  • 1/2 cup fresh cilantro, finely chopped (known as fresh coriander)
  • 1 white bread roll
  • 2 tablespoons flour
  • 1 egg
  • 1 teaspoon salt
  • 1 teaspoon pepper (usually white pepper)
  • 1 teaspoon coriander seed (crushed)
  • 1 teaspoon baking powder
  • 1 teaspoon sesame seeds
  • oil (for frying)

Instructions

  1. Soak chickpeas in water for at least 3 hours. Cook until tender, and mince with the garlic, onion, and fresh cilantro.
  2. Soak broken-up bread roll in water until soft and break up finely. Add flour to the bread and mix in .
  3. Add to the first mixture.
  4. Stir, and add salt, pepper and coriander seeds, and leave for 15 minutes.
  5. Add baking powder and mix in .
  6. Shape with hands into a flat saucer shape (make more than one if it's easier) and sprinkle with sesame seeds.
  7. Deep or shallow fry. (Deep-fry is the usual method).
  8. Serve on its own. Can be served with a topping.
  9. (No more is known. You're on your own here! LOL!).

Nutrition & Diet Analysis (per serving)

844 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 49.1g 63% DV
Carbs 92.4g 34% DV
Fiber 10.6g 38% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 12762.5mg 100% DV
Potassium 1680.3mg 36% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 181mcg 20% DV
Vitamin C 169.7mg 100% DV
Vitamin D 0.1mcg
Calcium 2139mg 100% DV
Iron 20.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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