Summer Goulash
A hearty summer vegetable stew featuring potatoes, corn, and fresh garden flavors, perfect for warm days and satisfying all vegetable lovers seeking a comforting, wholesome meal.
Ingredients
Instructions
- Prepare all vegetables by peeling, dicing, slicing, or cutting as specified.
- Heat oil in a Dutch oven and add the prepared vegetables.
- Stir vegetables to coat well with oil.
- Add 1 cup water and 1/2 stick margarine to the pot.
- Cover and cook on medium heat until vegetables are tender, adding more water as needed.
- Stir frequently to prevent sticking and ensure even cooking.
Tips & Substitutions
For added flavor, consider sautéing the onions and green pepper in the margarine before adding the other vegetables. If you don't have fresh corn, frozen corn works well too. You can substitute potatoes with sweet potatoes for a different taste. Adjust the amount of sugar according to your preference, as the sweetness may vary based on the tomatoes used. This dish is versatile and can be adapted for vegan recipes by replacing margarine with a plant-based alternative.
Serving Suggestions
Serve Summer Goulash warm, garnished with fresh herbs like parsley or basil for added color and flavor. It pairs beautifully with crusty bread or a simple green salad to balance the dish. For a heartier meal, consider serving it alongside grilled sausages or a protein of your choice. This dish can also be a great side for summer barbecues or potlucks.
Storage & Reheating
Leftover Summer Goulash can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water if needed to prevent sticking. You can also microwave it in a covered bowl, stirring occasionally until heated through. For longer storage, consider freezing it for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Summer Goulash contains roughly 1501 calories, with 20g protein, 185g carbohydrates, and 83g fat. It is an excellent source of dietary fiber (135% of the Daily Value), vitamin C (92% of the Daily Value), and potassium (73% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2279mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Summer Goulash ahead of time?
Yes, you can prepare Summer Goulash ahead of time. Cook it completely and let it cool before storing it in the refrigerator. It's often even tastier the next day as the flavors meld together. Just reheat on the stovetop or in the microwave when you're ready to serve.
What can I use instead of green tomatoes?
If green tomatoes are not available, you can substitute them with regular ripe tomatoes. However, keep in mind that using ripe tomatoes will change the flavor slightly. You can also add a splash of vinegar to mimic the tartness of green tomatoes if desired.
Is Summer Goulash suitable for freezing?
Yes, Summer Goulash freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).