Summer Stew

Prep: 20 min Cuisine: American

A vibrant and hearty summer stew combining tender roast beef with fresh vegetables, dressed in tangy cider vinegar and ketchup for a flavorful, colorful meal perfect for warm days.

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Ingredients

  • 1 lb. cooked roast beef
  • 1 pkg. frozen baby carrots
  • 1 pkg. frozen whole baby onions
  • 1 pkg. frozen whole green beans
  • 1/2 lb. mushrooms
  • 1 large yellow pepper
  • 1/2 cup salad oil
  • 1/3 cup cider vinegar
  • 3 Tbsp. ketchup
  • 3/4 tsp. salt
  • 1/8 tsp. pepper

Instructions

  1. Cut the cooked roast beef into bite-sized chunks and place in a large bowl.
  2. Thaw and drain the frozen baby carrots, baby onions, and green beans.
  3. Clean the mushrooms and cut them in half.
  4. Cut the yellow pepper into strips.
  5. Add the vegetables to the meat in the bowl.
  6. In a small bowl, mix salad oil, cider vinegar, ketchup, salt, and pepper to make a dressing.
  7. Pour the dressing over the meat and vegetables and toss to combine.
  8. Serve immediately or chill before serving as desired.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 22.4g 29% DV
Carbs 24.2g 9% DV
Fiber 3.5g 12% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 10418.8mg 100% DV
Potassium 579.3mg 12% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 332.3mcg 37% DV
Vitamin C 70.1mg 78% DV
Vitamin D 6.6mcg 33% DV
Calcium 42.3mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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