Summer Stew
A vibrant and hearty summer stew combining tender roast beef with fresh vegetables, dressed in tangy cider vinegar and ketchup for a flavorful, colorful meal perfect for warm days.
Ingredients
Instructions
- Cut the cooked roast beef into bite-sized chunks and place in a large bowl.
- Thaw and drain the frozen baby carrots, baby onions, and green beans.
- Clean the mushrooms and cut them in half.
- Cut the yellow pepper into strips.
- Add the vegetables to the meat in the bowl.
- In a small bowl, mix salad oil, cider vinegar, ketchup, salt, and pepper to make a dressing.
- Pour the dressing over the meat and vegetables and toss to combine.
- Serve immediately or chill before serving as desired.
Tips & Substitutions
For a richer flavor, consider adding fresh herbs like thyme or rosemary to the dressing. If you don't have salad oil, olive oil is a great substitute. You can also use fresh carrots and onions instead of frozen if you prefer. For a heartier dish, add diced potatoes or switch out the beef for shredded chicken. This recipe is versatile, making it a great choice for summer gatherings.
Serving Suggestions
This Summer Stew pairs wonderfully with crusty bread or a light salad for a complete meal. Consider serving it with a side of grilled corn or a refreshing cucumber salad. For an added twist, try topping it with fresh avocado or a dollop of sour cream. It's an excellent dish for potlucks or family dinners, as it can be made ahead and served warm or chilled.
Storage & Reheating
To store leftovers, place the stew in an airtight container and refrigerate for up to 3 days. For longer storage, freeze in a freezer-safe container for up to 3 months. To reheat, thaw overnight in the refrigerator and warm gently on the stove over low heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Summer Stew contains roughly 508 calories, with 10g protein, 29g carbohydrates, and 41g fat. It is an excellent source of vitamin C (211% of the Daily Value), vitamin D (74% of the Daily Value), and vitamin A (57% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 744mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables can enhance the flavor and texture of the dish. Just make sure to adjust the cooking time accordingly, as fresh veggies may require less time to cook than frozen ones.
What can I serve with this stew?
This stew is quite filling on its own but pairs beautifully with a light salad or bread. Consider a simple green salad or even classic American recipes like cornbread for a comforting side.
Can I make this stew in advance?
Yes, you can prepare this stew ahead of time. It's actually a great make-ahead dish since the flavors meld beautifully after sitting. Just store it in the refrigerator and reheat when ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).