Sunshine Fruit Bars

Vegetarian
Prep: 10 min Cook: 20 min Serves: 20 Cuisine: American

Sunshine Fruit Bars combine oats, dried fruit, and warm cinnamon for a wholesome, portable treat that offers a burst of citrus flavor, perfect for snack time or picnics.

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Ingredients

  • 1 1/2 cups quick or old-fashioned oats ⓘ
  • 1 cup flour ⓘ
  • 1 teaspoon cinnamon ⓘ
  • 1/2 cup brown sugar ⓘ
  • 1/2 teaspoon baking soda ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1 cup orange juice ⓘ
  • 1/4 cup oil ⓘ
  • 1 egg ⓘ
  • 1 teaspoon vanilla ⓘ
  • 1 (6 oz.) package diced dried fruit mix ⓘ

Instructions

  1. Preheat oven to 375°F.
  2. Lightly grease or spray a 13 x 9 x 2-inch baking pan.
  3. Combine all ingredients in a large bowl.
  4. Fold in the dried fruit mix.
  5. Spread the mixture evenly in the prepared pan.
  6. Sprinkle with 2 tablespoons oats on top.
  7. Bake for 20 to 25 minutes.
  8. Allow to cool before cutting into bars.
  9. Cut into 20 bars.
  10. Bars may be frozen for later storage.

Nutrition & Diet Analysis (per serving)

894 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 37g 47% DV
Carbs 116.3g 42% DV
Fiber 6.2g 22% DV
Sugar 36.5g 73% DV

Electrolytes

Sodium 16742.2mg 100% DV
Potassium 504.3mg 11% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 211mcg 23% DV
Vitamin C 7.7mg 9% DV
Calcium 239.8mg 18% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil egg vanilla oats brown sugar cinnamon baking soda flour orange juice rolled oats salt

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