Super All-Day Beef Stew
A hearty, slow-cooked beef stew packed with vegetables and savory flavors, perfect for comforting family dinners or weekend gatherings. Rich and satisfying with a tomato-base.
Ingredients
- 1 (10 3/4 oz.) can tomato soup ⓘ
- 1 cup water or red wine ⓘ
- 1/4 cup flour ⓘ
- 2 lb. beef chuck, cut into 1 or 2-inch cubes ⓘ
- 3 medium carrots, cut in 1-inch diagonal slices ⓘ
- 6 white boiling onions ⓘ
- 4 medium potatoes, cut into 1 1/2-inch chunks ⓘ
- 1/2 cup 1-inch celery stalks ⓘ
- 12 whole large fresh mushrooms
- 2 beef low sodium cubes ⓘ
- 1 tablespoon Italian herb seasoning mix or 1 teaspoon each oregano, thyme, and rosemary
- 1 bay leaf ⓘ
- 3 grinds fresh pepper ⓘ
Instructions
- Mix together tomato soup, water or wine, and flour until smooth.
- Combine the mixture with remaining ingredients in a covered roasting pan.
- Bake at 275°F (135°C) for 4 to 5 hours until beef is tender and flavors meld.
- Serve over noodles.
Tips & Substitutions
For a richer flavor, consider using red wine instead of water. If you don’t have fresh mushrooms, canned ones can work in a pinch. You can substitute beef chuck with brisket or round if needed. For a thicker stew, increase the flour to 1/3 cup. Adjust the seasoning according to your taste, and feel free to add vegetables like peas or green beans for extra nutrition.
Serving Suggestions
Serve this hearty beef stew over egg noodles for a comforting meal. It pairs beautifully with crusty bread or a side salad for a complete dinner. For a twist, try serving it alongside Rice Malange for a unique flavor combination that enhances the stew's richness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stew gently on the stove over low heat, adding a splash of water or broth if it’s too thick. You can also microwave it in a covered bowl, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Super All-Day Beef Stew contains roughly 716 calories, with 25g protein, 121g carbohydrates, and 20g fat. It is an excellent source of iron (129% of the Daily Value), vitamin A (112% of the Daily Value), and dietary fiber (84% of the Daily Value), and a good source of vitamin D. It also contributes 24g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. After mixing the ingredients, transfer them to a slow cooker and cook on low for 6-8 hours or on high for 4-5 hours until the beef is tender. This method allows the flavors to develop nicely.
What can I use instead of tomato soup?
If you don't have tomato soup, you can substitute it with a can of crushed tomatoes or tomato sauce, adding a teaspoon of sugar to balance the acidity. Alternatively, blending fresh tomatoes can work, but you may need to adjust the liquid quantities in the recipe.
Is there a way to make this stew healthier?
To make this stew healthier, consider using leaner cuts of beef, such as sirloin, and increasing the vegetable content. You can add more carrots, celery, or even leafy greens like spinach. Reducing the amount of flour or using whole wheat flour can also enhance the nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).