Super Casserole

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

A hearty, layered casserole combining potatoes, ground beef, beans, and bacon, topped with cheese for a comforting family meal with savory and sweet flavors.

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Ingredients

  • 3 large potatoes
  • 1 raw onion
  • 1 lb ground beef
  • 1 (20 oz) can pork and beans with molasses
  • 1 Tbsp brown sugar
  • 1 can tomato soup
  • 2 to 3 slices raw bacon
  • cheese (shredded Cheddar)

Instructions

  1. Layer the sliced potatoes, raw onion rings, ground beef, pork and beans with molasses, brown sugar, tomato soup, and cut-up bacon in a casserole dish in that order.
  2. Bake uncovered at 350°F (175°C) for 90 minutes.
  3. During the last 15 minutes of baking, top the casserole with shredded Cheddar cheese to cover.

Tips & Substitutions

For added flavor, consider seasoning the ground beef with garlic powder or Worcestershire sauce. You can substitute the ground beef with turkey or a plant-based alternative for a lighter dish. If you prefer a sweeter taste, try adding a bit more brown sugar or even a splash of barbecue sauce. This casserole is versatile; feel free to include vegetables like bell peppers or carrots for extra nutrition.

Serving Suggestions

Serve the Super Casserole with a simple green salad or steamed vegetables to balance the richness of the dish. It also pairs wonderfully with crusty bread or rolls for a complete meal. For a comforting twist, try serving it alongside leftover mashed potato soup to use up any remaining potatoes in the fridge.

Storage & Reheating

Store leftover casserole in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20-30 minutes until heated through. Alternatively, microwave individual portions on high for 2-3 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Super Casserole contains roughly 2204 calories, with 19g protein, 212g carbohydrates, and 144g fat. It is an excellent source of protein (37% of the Daily Value), potassium (37% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1006mg per serving (44% of the Daily Value).

2204 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 144.4g 100% DV
Carbs 212.3g 77% DV
Fiber 7.7g 28% DV
Sugar 119g 100% DV

Electrolytes

Sodium 1005.6mg 44% DV
Potassium 1754.2mg 37% DV
Cholesterol 118.6mg 40% DV

Vitamins & Minerals

Vitamin A 28.9mcg 3% DV
Vitamin C 22mg 24% DV
Calcium 241.9mg 19% DV
Iron 4.1mg 23% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Layer all the ingredients in the dish, cover it tightly with plastic wrap or foil, and refrigerate. When ready to bake, simply remove it from the fridge and bake as directed, adding a few extra minutes to the cooking time if it's cold.

What can I use instead of pork and beans?

If you don't have pork and beans, you can substitute with any canned beans like kidney or black beans for a different flavor profile. You could also use baked beans for a sweeter taste. Just make sure to adjust the amount of brown sugar accordingly if using a sweeter variety.

Is it possible to freeze this casserole?

Absolutely! This casserole freezes well. After baking and cooling, portion it into freezer-safe containers. It can be stored in the freezer for up to 3 months. To reheat, thaw it overnight in the fridge and then reheat in the oven until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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