Sweet N' Tangy Chicken And Rice
A quick, sweet and tangy chicken dish with honey‑mustard glaze, packed with snap peas, carrots, onions and mushrooms—perfect for a weeknight family dinner.
Ingredients
Instructions
- Prepare rice according to package directions.
- In an oiled skillet, brown chicken breasts on both sides until golden.
- Add the thawed vegetables and cook until heated through.
- Whisk together honey, Dijon mustard, and soy sauce in a small bowl.
- Pour the sauce over the chicken and vegetables, stir to coat.
- Cover the skillet and simmer for 10 minutes, allowing flavors to meld.
- Serve the chicken and vegetables over a bed of rice.
- Optional: garnish with fresh parsley.
Tips & Substitutions
For a twist, try substituting maple syrup for honey or whole grain mustard for Dijon. Fresh vegetables can be used instead of frozen; just adjust cooking times accordingly. To enhance flavor, consider adding minced garlic or ginger to the sauce. If you're short on time, pre-cooked chicken can be a quick alternative, inspired by Ma Ma Darling's 'Chicken In A Hurry'.
Serving Suggestions
Serve the Sweet N' Tangy Chicken and Rice with a side of steamed broccoli or a fresh garden salad for a balanced meal. For an extra crunch, sprinkle some toasted sesame seeds on top. This dish pairs beautifully with Chicken Strips In Garlic And Butter for a hearty family dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water or broth to maintain moisture and reheat on the stovetop or in the microwave, stirring occasionally to heat evenly. Avoid reheating multiple times to preserve flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet N' Tangy Chicken And Rice contains roughly 335 calories, with 28g protein, 34g carbohydrates, and 10g fat. It is an excellent source of protein (56% of the Daily Value) and vitamin A (39% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 2452mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of Success Rice?
Yes, you can use brown rice, but cooking times will vary. Brown rice typically takes longer to cook, around 40-45 minutes. Make sure to adjust the liquid ratio and check for tenderness before serving.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well, making it perfect for meal prep. Just divide the chicken, vegetables, and rice into individual containers for easy grab-and-go lunches throughout the week. Reheat as needed for a quick meal.
What type of chicken can I use if I don’t have breasts?
You can substitute boneless, skinless thighs for a juicier option. Alternatively, shredded rotisserie chicken can be used for convenience, just add it towards the end of cooking to warm through without overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).