Sweet Potato Bran Bread
Sweet Potato Bran Bread offers moist, flavorful slices with warm cinnamon and spice notes, perfect for breakfast or snacks, appealing to health-conscious and bread lovers alike.
Ingredients
- 1 stick margarine ⓘ
- 3/4 cup sugar
- 2 egg whites ⓘ
- 1 1/2 cups flour ⓘ
- 1/2 cup oat bran ⓘ
- 5 tablespoons sour skim milk ⓘ
- 1 1/2 teaspoons baking powder ⓘ
- 1 teaspoon baking soda ⓘ
- 1/2 teaspoon cinnamon ⓘ
- 1/2 teaspoon pumpkin pie spice ⓘ
- 1 teaspoon vanilla ⓘ
- 2 medium sweet potatoes, baked, peeled, and mashed ⓘ
Instructions
- Combine margarine, sugar, and egg whites in a mixing bowl and beat until well blended.
- Add the remaining ingredients and mix until the batter is moistened.
- Pour the batter into greased and floured muffin tins or a loaf pan.
- Bake at 350°F (175°C) until a toothpick inserted into the center comes out clean.
- Allow to cool slightly before removing from pans and serving.
Tips & Substitutions
For a richer flavor, consider substituting half of the margarine with unsweetened applesauce. If you prefer a gluten-free option, swap the flour with a gluten-free blend. You can also use yogurt instead of sour skim milk for a tangy twist. Ensure the sweet potatoes are well-mashed to avoid lumps in your batter, which can affect the texture.
Serving Suggestions
This Sweet Potato Bran Bread is delightful on its own, but it also pairs beautifully with a spread of cream cheese or butter. Consider serving it alongside a fresh fruit salad or a warm cup of Green Bean And Mushroom Soup for a comforting meal. It makes a fantastic breakfast option or a snack any time of the day.
Storage & Reheating
Store leftover Sweet Potato Bran Bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 2 months. To reheat, simply thaw overnight in the fridge and warm slices in a toaster or microwave until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Bran Bread contains roughly 167 calories, with 1g protein, 15g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 639mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs instead of egg whites, but this will alter the texture and increase the fat content slightly. For each egg white that you replace, use one whole egg. Keep in mind that this may also affect the overall lightness of the bread.
Can I make this bread vegan?
Absolutely! To make this Sweet Potato Bran Bread vegan, substitute the margarine with a plant-based butter and use flax eggs in place of egg whites. Simply mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water for each egg white. This will help bind the ingredients together.
How can I make this recipe less sweet?
To reduce the sweetness of the bread, simply cut back on the sugar by 1/4 cup or replace some of the sugar with unsweetened applesauce. This will still provide moisture while lowering the overall sugar content, making it a healthier option without sacrificing flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).