Sweet Potato Medallions
Sweet potato medallions topped with caramelized apples and pineapple chunks, infused with warm spices; a delightful side perfect for autumn gatherings or cozy family dinners.
Ingredients
Instructions
- Peel sweet potatoes and slice into 1/4 inch thick medallions.
- Cook the sweet potato slices, covered, in 2 inches of salted, boiling water for 10 minutes; then drain.
- Peel and core the apples, then cut into 1/4-inch thick slices.
- Combine brown sugar, melted butter, ginger, and nutmeg to make a spice mixture.
- Cook the apple slices in a skillet with some of the spice mixture until tender and slightly caramelized.
- Add pineapple chunks to the skillet and cook briefly to heat through.
- Serve the sweet potato medallions topped with the apple and pineapple mixture.
Tips & Substitutions
For added depth of flavor, consider adding a pinch of cinnamon alongside the nutmeg in the spice mixture. If you prefer a creamier texture, you can substitute the coconut with crushed graham crackers or even finely chopped pecans. For a quicker option, use canned apples instead of fresh ones. Make sure to monitor the apple slices while cooking to avoid burning.
Serving Suggestions
These sweet potato medallions make a delightful side dish for a holiday meal or any gathering. They pair wonderfully with roasted meats or can be served as part of a vegetarian feast. For a complete meal, consider serving them alongside a fresh green salad dressed with Ranch Salad Dressing.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sweet potato medallions and topping in a skillet over medium heat, stirring gently until warmed through. Alternatively, you can microwave them for about 1-2 minutes, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Medallions contains roughly 1137 calories, with 7g protein, 88g carbohydrates, and 87g fat. It is an excellent source of dietary fiber (95% of the Daily Value), calcium (25% of the Daily Value), and iron (21% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 1487mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare sweet potato medallions in advance?
Yes, you can prepare the medallions and the apple-pineapple topping in advance. Just cook the sweet potatoes and apples, then store them separately in the refrigerator. When ready to serve, reheat and combine for the best flavor and texture.
What can I use instead of pineapple chunks?
If you don't have pineapple chunks, you can substitute with diced peaches or even fresh berries for a different fruity twist. Adjust the sweetness with a bit more brown sugar if needed, as these fruits may vary in sweetness.
Are there any vegan alternatives for this recipe?
Certainly! You can replace the butter with coconut oil or a plant-based margarine to make this dish vegan. Additionally, ensure the brown sugar used is vegan-friendly, as some brands may process their sugar in ways that are not vegan.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).