Sweet Potato Pone Bread
Ingredients
- 2 cups sweet potatoes (peeled. cooked and mashed) ⓘ
- 6 tablespoons butter or 6 tablespoons margarine
- 1/2 cup brown sugar, dark ⓘ
- 1/4 cup molasses ⓘ
- 1 cup buttermilk ⓘ
- 2 eggs, beaten ⓘ
- 1 cup self-rising cornmeal ⓘ
- 1 cup self-rising flour ⓘ
- 1 teaspoon ground allspice ⓘ
- 1 teaspoon vanilla extract ⓘ
- 1/2 cup raisins ⓘ
- 1 ounce dark rum (optional) ⓘ
Instructions
- Mix together the sweet potatoes with the butter and brown sugar.
- Add the molasses, buttermilk and eggs and mix well.
- Mix together the dry ingredients (cornmeal, flour and allspice) and combine with the sweet potato mixture.
- Add the vanilla extract, raisins and rum and mix well.
- Pour the batter into a 9"x9" baking pan and bake at 325°F for one (1) hour or until brown.
Nutrition & Diet Analysis (per serving)
966
kcal
48% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).