Sweet Potato Risotto

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Ingredients

  • potato
  • unsweetened coconut milk
  • white onion
  • apple cider vinegar
  • ground white pepper
  • chicken broth
  • parsley
  • rice
  • lime
  • butter
  • olive oil
  • salt

Instructions

  1. Bring chicken stock to a simmer in a saucepan and keep warm.
  2. Place oil in a separate (large) saucepan. Add onion and saute for 2 minutes until fragrant.
  3. Pour in rice and stir so that all grains of rice are coated. Add broth (1 cup at a time) and stir until liquid has been absorbed. After all broth has been absorbed, stir in coconut milk.
  4. Drain the Bruce's(R) Yams Cut Sweet Potatoes, reserving 1/4 cup syrup. Add syrup to rice and cook until rice starts to become light and creamy.
  5. Stir in sweet potatoes (chunks will break down), cider vinegar, parsley, salt, and pepper. When incorporated, remove from heat and stir in butter (optional).
  6. Transfer to a serving dish and sprinkle with freshly grated lime zest.

Nutrition & Diet Analysis (per serving)

878 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 63.4g 81% DV
Carbs 69.5g 25% DV
Fiber 17.6g 63% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10114.8mg 100% DV
Potassium 2213.5mg 47% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 53.1mg 59% DV
Calcium 141.8mg 11% DV
Iron 18.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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