Sweet Potato Soup
A comforting sweet potato soup with warm cinnamon and nutmeg flavors, perfect for cozy meals and suitable for all who enjoy rich, hearty, and slightly sweet dishes.
Ingredients
- 3 oz. onion, diced small ⓘ
- 2 1/2 oz. celery, diced small ⓘ
- 1 1/2 oz. leeks, diced small ⓘ
- 1 clove garlic, minced ⓘ
- 2 qt. chicken stock ⓘ
- 1 1/2 lb. sweet potatoes, diced, boiled and coarsely whipped ⓘ
- 1 1/2 tsp. ground cinnamon ⓘ
- 1/4 tsp. ground nutmeg ⓘ
- 1 1/2 tsp. salt ⓘ
- 1/2 pt. half and half cream ⓘ
- 1 tsp. maple syrup ⓘ
Instructions
- Put all of the ingredients in a large pot and cook for one hour.
- Stir occasionally during cooking.
- Transfer the soup to a tureen and serve hot.
- Replenish the soup as needed during serving.
- Sit back and enjoy!
Tips & Substitutions
To enhance the flavor of your Sweet Potato Soup, consider adding a splash of apple cider vinegar or a squeeze of lemon juice for brightness. If you prefer a spicy kick, a pinch of cayenne pepper can elevate the warmth. For a creamier texture, substitute the half and half with coconut milk. You can also use vegetable stock instead of chicken stock for a vegetarian version.
Serving Suggestions
Serve the Sweet Potato Soup hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs like chives or parsley. This soup pairs beautifully with crusty bread or a side salad for a complete meal. For added protein, consider serving it alongside Irresistible Chicken or a light sandwich for a satisfying lunch.
Storage & Reheating
Leftover Sweet Potato Soup can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm it on the stove over low heat, stirring occasionally, until heated through. If the soup thickens, add a little chicken stock or water to reach your desired consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Soup contains roughly 1289 calories, with 32g protein, 287g carbohydrates, and 11g fat. It is an excellent source of vitamin C (166% of the Daily Value), calcium (84% of the Daily Value), and protein (65% of the Daily Value). Note that it is relatively high in sodium, at 906mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes instead of sweet potatoes?
While sweet potatoes provide a unique flavor and sweetness, you can substitute with butternut squash or regular potatoes. Keep in mind that this will alter the taste and texture, so adjust seasonings accordingly.
How can I make this soup vegan?
To make Sweet Potato Soup vegan, simply replace the half and half with a plant-based cream such as coconut cream or cashew cream, and use vegetable stock instead of chicken stock for a delicious vegan version.
Can I freeze this soup?
Yes, Sweet Potato Soup freezes well! Allow it to cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).