Sweet-Sour Kraut And Chops
Sweet-sour kraut and chops is a hearty dish combining tender pork chops with tangy sauerkraut and sweet pineapple, perfect for comforting family dinners with bold flavors.
Ingredients
Instructions
- In a 12 x 7 1/2 x 2-inch baking dish, combine sliced potatoes, chopped onion, and 1/4 cup water.
- Bake, covered, at 350°F for about 45 minutes.
- While baking, in a skillet, brown the pork chops on both sides in hot oil.
- In a bowl, combine sauerkraut, undrained crushed pineapple, and brown sugar.
- Spoon this mixture over the potato and onion layer in the baking dish.
- Place the browned pork chops on top of the sauerkraut mixture.
- Season with salt and pepper.
- Bake, covered, for another 45 minutes.
Tips & Substitutions
For added depth of flavor, consider marinating the pork chops in a mixture of pineapple juice and soy sauce before browning. If you prefer a healthier option, substitute the cooking oil with a non-stick spray. You can also use fresh pineapple if you have it on hand, just drain any excess juice. This dish can easily be adapted to incorporate other vegetables, such as bell peppers or carrots.
Serving Suggestions
Serve the Sweet-Sour Kraut and Chops alongside a fresh green salad or some crusty bread to soak up the delicious juices. This dish pairs beautifully with Pearl'S Perfect Potato Salad (Party Size) for a hearty meal. For a complete experience, consider offering a light dessert, such as fruit salad, to balance the rich flavors.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F for about 20-25 minutes, covered with foil to retain moisture. Alternatively, you can reheat individual portions in the microwave for about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet-Sour Kraut And Chops contains roughly 1454 calories, with 7g protein, 87g carbohydrates, and 124g fat. It is an excellent source of vitamin C (71% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 814mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of pork chops?
Yes, you can substitute the pork chops with chicken thighs or boneless skinless chicken breasts. Adjust the cooking time accordingly, as chicken may require less time to cook through compared to pork.
What can I serve with this dish?
In addition to the suggested salad or bread, you can serve steamed vegetables or a side of rice for a more filling meal. Cabbage Rollsroswell, New Mexico would also complement the flavors nicely.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the dish a day in advance and store it in the refrigerator. Just be sure to cover it tightly with plastic wrap. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).