Sweet-Sour Slaw With Kidney Beans
A vibrant sweet-sour slaw featuring kidney beans, crunchy cabbage, sweet pickles, raisins, and a tangy chile mayonnaise dressing, perfect for casual gatherings or as a side dish.
Ingredients
Instructions
- Combine beans, cabbage, pickles, onions, and raisins in a large bowl and mix well.
- In a separate small bowl, whisk together chile sauce, mayonnaise, and celery seed to make the dressing.
- Pour the dressing over the salad and toss to coat evenly.
Tips & Substitutions
For added crunch, consider including grated carrots or sliced bell peppers. If you prefer a spicier kick, a dash of hot sauce can enhance the flavor. For a lighter version, substitute Greek yogurt for mayonnaise. This sweet-sour slaw is versatile and can be made a day in advance to let the flavors meld beautifully.
Serving Suggestions
Serve this slaw as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats or sandwiches. For a complete meal, consider serving it alongside Vegan recipes like a hearty bean burger or as a topping for tacos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The slaw may soften over time, so give it a good stir before serving. This dish is best enjoyed cold, making it a great option for meal prep or potlucks.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet-Sour Slaw With Kidney Beans contains roughly 200 calories, with 4g protein, 25g carbohydrates, and 11g fat. It is an excellent source of vitamin C (40% of the Daily Value) and vitamin A (30% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 598mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other beans instead of kidney beans?
Yes, you can substitute kidney beans with black beans or garbanzo beans for a different flavor and texture. Just make sure to drain and rinse them well before adding to the slaw.
Is this slaw suitable for a vegan diet?
To make this slaw vegan, simply replace the mayonnaise with a vegan mayo or a blend of silken tofu and lemon juice. The other ingredients are already plant-based, making it a great option for those following vegan recipes.
How can I make this slaw spicier?
To add some heat, mix in diced jalapeños or a few dashes of your favorite hot sauce into the dressing. You can also experiment with spicy pickles instead of sweet ones for a different flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).