Swiss Beans

Cuisine: American

A creamy, cheesy green bean casserole with a crispy cornflake topping, perfect for family dinners or holiday gatherings, combining rich flavors and comforting textures.

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Ingredients

  • 4 cups French-style green beans, drained
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon sugar
  • 1/2 teaspoon onion (optional)
  • 1 cup sour cream
  • 1/2 pound processed Swiss cheese
  • 2 cups crushed cornflakes

Instructions

  1. Melt butter in a saucepan; stir in flour, salt, black pepper, sugar, and onion (if using).
  2. Cook until the mixture thickens.
  3. Fold in the drained green beans, sour cream, and processed Swiss cheese.
  4. Heat thoroughly until hot and bubbly.
  5. Pour the mixture into a buttered baking dish or casserole and sprinkle with crushed cornflakes.
  6. Bake until golden and bubbly, if baking time is desired.

Nutrition & Diet Analysis (per serving)

597 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 37.5g 48% DV
Carbs 55.5g 20% DV
Fiber 9.4g 34% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9878.3mg 100% DV
Potassium 538.3mg 11% DV
Cholesterol 100.5mg 34% DV

Vitamins & Minerals

Vitamin A 242.8mcg 27% DV
Vitamin C 10.4mg 12% DV
Calcium 393.3mg 30% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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