Swiss Cabbage
A creamy Swiss cabbage dish with tender cabbage, cheesy sauce, and vibrant vegetables, perfect for comforting family dinners or as a flavorful side dish.
Ingredients
Instructions
- Quarter the cabbage; cook in salted water until crispy tender (8 to 12 minutes); drain.
- In a saucepan, melt oleo.
- Add shredded carrots and thin sliced celery; cook until tender.
- Remove from heat; stir in flour and add milk.
- Cook until mixture boils and thickens slightly.
- Add shredded Swiss cheese, celery salt, nutmeg, and pepper; stir until cheese is melted.
- Pour the sauce over the cooked cabbage.
Tips & Substitutions
For a richer flavor, consider adding sautéed onions or garlic to the vegetable mixture. If you don't have oleo, unsalted butter works well as a substitute. You can also use different types of cheese, such as Gruyère, for a unique twist. To make this dish vegetarian, ensure the broth used for boiling cabbage is vegetable-based.
Serving Suggestions
This Swiss Cabbage dish pairs beautifully with roasted meats or fish, making it a great side for meals like Trout With Hazelnuts. For a complete meal, serve with crusty bread or a light salad. Enjoy it as a comforting side or even on its own for a light vegetarian option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cabbage and sauce in a saucepan over low heat, stirring occasionally until warmed through. Alternatively, you can microwave it in short intervals, covering it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss Cabbage contains roughly 383 calories, with 21g protein, 31g carbohydrates, and 20g fat. It is an excellent source of vitamin C (67% of the Daily Value), calcium (46% of the Daily Value), and protein (43% of the Daily Value), and a good source of dietary fiber and iron. At about 383 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese in this recipe?
Absolutely! While Swiss cheese adds a nice flavor, you can substitute it with Gruyère, cheddar, or even a dairy-free cheese for a vegan version. Just ensure the cheese you choose melts well to maintain the creamy consistency of the sauce.
How can I make this recipe gluten-free?
To make Swiss Cabbage gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Adjust the amount as needed to achieve the right consistency for the sauce.
Can I add protein to this dish?
Yes! You can easily add cooked chicken, ground beef, or even tofu for added protein. Just mix it in with the sauce before pouring it over the cabbage for a heartier meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).