Tamale Beef Pie

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Ingredients

  • 2 lb. ground beef
  • 1 large green pepper (strips)
  • 1 medium onion, chopped
  • 1 (16 oz.) can tomatoes
  • 1 (8 oz.) can tomato sauce
  • 1 or 2 Tbsp. chili powder
  • 1 Tbsp. sugar
  • 1 clove garlic, crushed
  • 1 c. shredded Cheddar cheese
  • 1/2 c. sliced ripe olives
  • 1 1/4 c. cornmeal
  • 2 Tbsp. flour
  • 2 Tbsp. sugar
  • 1 Tbsp. baking powder
  • 1/2 tsp. salt
  • 2/3 c. milk
  • 1 egg

Instructions

  1. Brown beef, pepper and onion.
  2. Drain.
  3. Add tomatoes, sauce, chili powder, sugar, salt and garlic.
  4. Cook on low for 30 minutes, stir occasionally.
  5. Stir in cheese and olives and put in a round 2-1/2 quart casserole dish.
  6. Sift together cornmeal, flour, sugar, baking powder and salt.
  7. Add milk, egg and shortening.
  8. Pour over hot meat mixture.
  9. Bake in preheated oven 15 to 20 minutes until top is golden brown.
  10. Bake at 425 °. Serves 6.

Nutrition & Diet Analysis (per serving)

1048 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 26g 52% DV
Total Fat 55.6g 71% DV
Carbs 124.4g 45% DV
Fiber 15.7g 56% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 13894.2mg 100% DV
Potassium 1274mg 27% DV
Cholesterol 108.5mg 36% DV

Vitamins & Minerals

Vitamin A 553.3mcg 61% DV
Vitamin C 50.2mg 56% DV
Vitamin D 0.6mcg 3% DV
Calcium 1984.8mg 100% DV
Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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