Tasty Asparagus Casserole

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A creamy asparagus casserole with tender noodles, melted cheese, and crispy bread crumbs, perfect for comforting family dinners or gatherings with rich, savory flavors.

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Ingredients

  • 1/2 lb cooked noodles
  • 6 Tbsp flour
  • 1 cup tuna or salmon, undrained
  • 1/2 lb Velveeta cheese
  • 1 cup buttered bread crumbs
  • 6 Tbsp butter
  • 2 cups milk
  • 1 can cream of mushroom soup

Instructions

  1. In a saucepan, melt the butter over medium heat.
  2. Stir in the flour until smooth to make a roux.
  3. Gradually blend in the milk, stirring constantly until the mixture thickens.
  4. Add the Velveeta cheese and stir until melted and smooth.
  5. Stir in the cream of mushroom soup.
  6. In a baking dish, layer the cooked noodles with the cheese sauce and tuna or salmon.
  7. Sprinkle the buttered bread crumbs evenly over the top.
  8. Bake in a preheated 350°F oven for 1 hour until bubbly and golden.

Tips & Substitutions

For a creamier texture, consider adding a splash of white wine to the sauce. You can substitute the Velveeta cheese with a sharp cheddar for a more robust flavor. If you prefer a lighter dish, use whole wheat noodles or skip the buttered bread crumbs. You can also experiment by adding vegetables like peas or spinach for extra nutrition, easily incorporating them into this casserole.

Serving Suggestions

This casserole pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. Consider serving it alongside garlic bread or a light vinaigrette to complement the flavors. For a seafood twist, you might enjoy it with a side of Shrimp English Muffins. This dish makes for great leftovers, perfect for lunch the next day.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for about 20 minutes until warmed through. You can also microwave individual portions, covering them to retain moisture. This dish freezes well, so consider making a double batch and freezing half for a quick meal later.

Nutrition & Diet Analysis (per serving)

Each serving of Tasty Asparagus Casserole contains roughly 937 calories, with 15g protein, 57g carbohydrates, and 72g fat. It is an excellent source of protein (30% of the Daily Value) and iron (21% of the Daily Value), and a good source of calcium.

937 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 71.6g 92% DV
Carbs 57.1g 21% DV
Fiber 1.3g 5% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 315.1mg 14% DV
Potassium 204mg 4% DV
Cholesterol 219.9mg 73% DV

Vitamins & Minerals

Vitamin A 37.7mcg 4% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.7mcg 4% DV
Calcium 142.6mg 11% DV
Iron 3.8mg 21% DV
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! While Velveeta gives a creamy texture, you can substitute with mozzarella or a combination of cheeses like cheddar and Monterey Jack for a different flavor. Just ensure to melt the cheese completely into the sauce for the best results.

Is there a vegetarian option for this casserole?

Yes, you can easily make this casserole vegetarian by omitting the tuna or salmon and adding extra vegetables like mushrooms, bell peppers, or zucchini. You could also use a plant-based cream of mushroom soup to keep it creamy and delicious while catering to vegetarian diets.

How can I make this dish ahead of time?

You can prepare the casserole up to the baking step and cover it tightly with foil. Refrigerate it for up to 24 hours before baking. When ready to serve, bake it directly from the refrigerator, adding an extra 10-15 minutes to the baking time to ensure it's heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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