Teriyaki Tuna With Fresh Pineapple(Low-Fat)
Tender tuna steaks glazed with a sweet-savory teriyaki sauce, complemented by fresh pineapple, perfect for a light, flavorful meal rich in tropical flavors and healthy fats.
Ingredients
Instructions
- Combine soy sauce, honey, mirin, minced ginger, hot sauce, and minced garlic in a large baking dish.
- Cut the pineapple lengthwise into 6 spears.
- Add pineapple and tuna to the dish, turning to coat with the marinade.
- Cover and marinate in the refrigerator for 30 minutes, turning every 10 minutes.
- Remove tuna and pineapple from the marinade, reserving the marinade.
- Coat the grill rack with cooking spray and preheat over medium-hot coals.
- Place tuna and pineapple on the grill rack and cook for 4 minutes on each side until tuna is medium-rare or desired doneness, basting occasionally with the reserved marinade.
- Garnish with green onions if desired.
Tips & Substitutions
For a lower-sugar option, consider using agave syrup or a sugar substitute instead of honey. If you prefer a spicier kick, add more hot sauce or a pinch of red pepper flakes. To enhance the flavor, try marinating the tuna and pineapple for longer than 30 minutes, if time allows. This recipe pairs beautifully with Fresh Spring Rolls for a light meal.
Serving Suggestions
Serve the teriyaki tuna and pineapple with a side of steamed jasmine rice or quinoa for a complete meal. A light salad with sesame dressing also complements the dish well. For a special touch, consider garnishing with sesame seeds or serving it alongside Seafood And Vegetable Stir-Fry for a delightful combination.
Storage & Reheating
Store any leftover tuna and pineapple in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the tuna in a skillet over low heat to avoid overcooking, and grill the pineapple briefly to refresh its flavor. Avoid microwaving, as this can make the tuna dry.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Tuna With Fresh Pineapple(Low-Fat) contains roughly 359 calories, with 2g protein, 96g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 865mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen tuna steaks for this recipe?
Yes, you can use frozen tuna steaks, but make sure to thaw them completely in the refrigerator before marinating. This will ensure even cooking and better flavor absorption from the marinade.
What can I substitute for mirin if I don’t have it?
If you don’t have mirin, you can substitute it with a mixture of rice vinegar and sugar. Combine 1 tablespoon of rice vinegar with 1 teaspoon of sugar to replicate the sweetness and acidity of mirin.
Is this dish suitable for a gluten-free diet?
To make this dish gluten-free, use a gluten-free soy sauce alternative, such as tamari. This ensures you can enjoy the flavors of teriyaki without compromising on dietary restrictions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).