Teske'S Tomato-Less Jambalaya
A hearty, tomato-less jambalaya packed with smoky sausage, tender chicken, and vibrant vegetables, perfect for comfort food lovers and those seeking bold flavors.
Ingredients
Instructions
- Brown the chicken in a large skillet over medium heat.
- Drain the excess fat from the skillet.
- Add chopped onions, green onions, and bell pepper; sauté until they are clear and tender.
- Pour in chicken broth, then add minced garlic, smoked sausage, diced ham, and chopped parsley.
- Simmer the mixture for 15 minutes.
- Add the rice to the skillet and bring the mixture to a slow boil.
- Reduce heat to low, cover, and cook for 15 minutes, or 45 minutes if using brown rice.
Tips & Substitutions
For a spicier kick, feel free to add more Tabasco sauce or even some cayenne pepper. If you don't have chicken broth, vegetable broth is a great substitute. Consider using leftover rotisserie chicken to save time on preparation. You can also swap out the sausage for a leaner option or use turkey for a lighter dish.
Serving Suggestions
This jambalaya pairs wonderfully with a fresh green salad or cornbread for a complete meal. You can also serve it with a side of sautéed vegetables for added nutrition. For a unique twist, try serving it alongside a refreshing bowl of Chicken Liver Kabobs to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of chicken broth or water to the skillet to prevent sticking, and warm over low heat until heated through. You can also microwave individual portions for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Teske'S Tomato-Less Jambalaya contains roughly 532 calories, with 37g protein, 83g carbohydrates, and 13g fat. It is an excellent source of vitamin C (352% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (108% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1539mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this jambalaya?
Absolutely! You can replace the chicken with shrimp or even tofu for a vegetarian version. Just adjust the cooking times accordingly, as seafood cooks faster than chicken. Browse more chicken recipes for other delicious ideas.
Is this recipe suitable for meal prep?
Yes, this jambalaya is perfect for meal prep! It keeps well in the fridge, and the flavors actually improve after a day. Portion it out into containers for easy grab-and-go meals throughout the week.
Can I freeze jambalaya?
Yes, you can freeze jambalaya! Allow it to cool completely before transferring to freezer-safe containers. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).