Texas Burritos

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Mexican

A hearty Tex-Mex favorite featuring seasoned ground beef, melted refried beans, and warm tortillas, perfect for casual gatherings and satisfying comfort food lovers.

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Ingredients

  • 1 lb ground beef
  • 1/2 tsp cumin
  • 1/4 tsp chili powder
  • pepper
  • 1 can tomatoes
  • 1 pkg flour tortillas
  • 1/2 cup chopped onion
  • 1/4 tsp garlic powder
  • salt
  • 1 Tbsp flour
  • 1 can chopped green chilies
  • 1 can refried beans

Instructions

  1. Combine ground beef, chopped onion, cumin, chili powder, garlic powder, salt, flour, chopped tomatoes, and chopped green chilies in a skillet. Cook until beef is almost done.
  2. Heat tortillas in a dry skillet on both sides until warm.
  3. Spread heated refried beans over each tortilla.
  4. Spoon the ground beef mixture over the beans and roll up the tortillas.
  5. Place the rolled burritos seam side down in a shallow baking dish.
  6. Cover the dish with foil and keep warm in the oven.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a splash of hot sauce to the beef mixture. If you're short on time, pre-cooked rotisserie chicken can be a great substitute for the ground beef. Additionally, using whole wheat tortillas can provide a healthier option while still delivering delicious flavor. This recipe is super versatile, just like many other Mexican recipes.

Serving Suggestions

Serve these Texas Burritos with a side of fresh guacamole or salsa for added flavor and freshness. They pair beautifully with Lutie Flournoy'S Tamale Pie for a hearty meal. You can also offer a simple green salad or some Mexican rice to round out the meal. For extra indulgence, top with sour cream or cheese.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place burritos in a preheated oven at 350°F for about 15 minutes or until heated through. Alternatively, you can microwave them for about 2-3 minutes, but this may make the tortillas a bit soft. Enjoy them warm for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of Texas Burritos contains roughly 734 calories, with 31g protein, 80g carbohydrates, and 34g fat. It is an excellent source of protein (61% of the Daily Value), iron (51% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

734 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 30.6g 61% DV
Total Fat 33.8g 43% DV
Carbs 79.7g 29% DV
Fiber 9.7g 35% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 902.3mg 19% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 250mcg 28% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 147.7mg 11% DV
Iron 9.1mg 51% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these burritos ahead of time?

Yes, you can prepare the burrito filling in advance and store it in the refrigerator for up to 2 days. Just warm it up before assembling the burritos. You can also assemble the burritos and freeze them, then reheat directly from frozen in the oven.

What can I use instead of ground beef?

You can substitute ground turkey, chicken, or even a plant-based meat alternative if you're looking for a lighter or vegetarian option. Just adjust the cooking time accordingly to ensure the meat is fully cooked.

How can I modify the spice level?

To adjust the spice level, simply increase or decrease the amount of chili powder and cumin. For a milder flavor, skip the chili powder or use a less spicy variety. Conversely, adding crushed red pepper flakes or cayenne pepper can amp up the heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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