Texas Cavier

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Ingredients

  • 1 (15 ounce) can artichokes, drained and quartered
  • 1 (15 ounce) can cut green beans, drained
  • 1 (15 ounce) can corn, low sodium
  • 1 (15 ounce) can white beans
  • 2 stalks celery, large dice
  • 1 carrot, large dice
  • 3 green onions, use only 1/2 the green
  • 1 sweet pepper, color of your choice, medium dice
  • 1 cucumber, seeds removed, medium dice
  • 1 cup grape tomatoes, halved
  • 1 lime, juice of
  • 1/4 - 1/2 teaspoon crushed red pepper flakes
  • 1/2 - 1 teaspoon cumin
  • 1/4 cup cilantro, fresh
  • 3 tablespoons olive oil
  • salt and pepper (I often do not use)
  • 1 -2 tablespoon cider vinegar

Instructions

  1. Mix all ingredients together, chill a couple of hours, enjoy with tortilla or corn chips.

Nutrition & Diet Analysis (per serving)

664 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 33.1g 42% DV
Carbs 92.5g 34% DV
Fiber 41.2g 100% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 9950.8mg 100% DV
Potassium 2918.8mg 62% DV

Vitamins & Minerals

Vitamin A 1149.5mcg 100% DV
Vitamin C 203.8mg 100% DV
Calcium 698mg 54% DV
Iron 32.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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