Thai (Wrap) Sandwich
Ingredients
- FOR SANDWICH
- 4 (10 inch) Sandwich wraps or (10 inch) flour tortillas ⓘ
- SALAD or SANDWICH FILLER ⓘ
- 1 1/2 cups boneless cooked chicken breasts, chopped in bite-size pieces ⓘ
- 3 -4 cups shredded cabbage
- 1 cup carrot, shredded ⓘ
- 1/2 cup green onion, sliced ⓘ
- 1/2 cup red bell pepper, diced ⓘ
- 1/2 cup celery, chopped
- 1/4 cup cilantro ⓘ
- 3/4 cup sliced almonds ⓘ
- 2 tablespoons butter ⓘ
- 2 (3 ounce) packages Top Ramen noodles, noodles only, broken in bite-size pieces ⓘ
- 3 tablespoons sesame seeds ⓘ
- 1 1/2 teaspoons sesame oil ⓘ
- 1/2 cup peanut oil or 1/2 cup vegetable oil ⓘ
- 4 tablespoons granulated sugar, adjust to taste
- 1/2 cup rice wine vinegar ⓘ
- 2 tablespoons soy sauce ⓘ
- 1 -2 teaspoon sambal oelek, adjust to taste (garlic chili sauce)
Instructions
- SAUCE:
- In small sauce pan melt butter; add Ramen noodles, almonds and sesame seeds; saute until lightly brown, approximately 2 minutes, stirring constantly. Remove and set aside.
- To sauce pan add sugar, oils, vinegar, soy sauce , sambal oelek and candied ginger and heat until sugar dissolves.
- Remove from heat and cool slightly; add chicken.
- SALAD:
- In a large bowl mix together vegetables; cabbage, celery, green onions, red bell pepper and carrots.
- Pour dressing over vegetables and toss.
- Garnish with noodle mixture and cilantro; serve immediately.
- WRAP:
- Across the center of 10-inch sandwich wrap place 1/4 of the salad mixture, leaving at least one inch at each end.
- Garnish each wrap with noodle mixture and cilantro.
- Fold each end toward center and roll.
- Serve immediately.
Nutrition & Diet Analysis (per serving)
1403
kcal
70% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Wheat/Gluten
Soy
Peanut
Tree nuts
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).