The Hungarian Flank

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Ingredients

  • 12 ounces flank steak, beef or bison
  • sprinkling of kosher salt, divided
  • 1/4 teaspoon pink and black peppercorns, smashed
  • 1/4 teaspoon sweet smoked paprika
  • grapeseed oil for pan
  • 4 ounces creme fraiche
  • 2 tablespoons EVOO
  • 2 teaspoons brown mustard
  • 1/4 teaspoon premium smoked paprika
  • 1/4 teaspoon sumac (or use lemon zest)
  • 1 tablespoon chopped parsley, dill and mint (equal proportions)
  • 1/2 tablespoon capote capers
  • 1/2 cup pitted red sweet cherries
  • 1/3 cup diced rhubarb
  • 1/4 cup chopped sweet white onion
  • splash of rose wine (or beef stock)
  • 1 teaspoon honey, if needed
  • bed of tender spinach

Instructions

  1. In between plastic or parchment, pound each side of the room temperature steak with the smooth side of a mallet. Rub both sides with a generous pinch of salt and the paprika. Rub the crushed pepper into one side. Set aside for 40 minutes. If you refrigerate, just make sure to return the steak to room temperature before cooking. Lightly oil a heavy pan.
  2. Whisk up the creme fraiche, olive oil, and mustard with the paprika, sumac, capers, and herbs. Add a small pinch of salt.
  3. Heat the pan to sizzling high. Sear the steak on the non-peppered side first for 3 to 4 minutes (depending upon the thickness) to get a crusty brown bottom. Turn over. Add the cherries, rhubarb, and onions to edges of the pan. Stir them frequently. After the second side of the steak cooks for 3 to 4 minutes, remove it to a platter, pepper side up, and let rest for at least 5 minutes.
  4. Deglaze the pan by adding a splash of rose to the pan. Then turn the heat to low and stir in the creme fraiche blend with the cherries, rhubarb, and onions. Taste this for acidity and balance. Add a little honey, if this is too tart. Fruit sweetness varies so much, it is hard to know before you taste. Gently simmer over low heat for about 5 minutes. Add a tiny splash of kirsch or bourbon if you like and cook for another minute.
  5. Cut the steak cross grain into thin slices. Serve on a bed of baby spinach or water spinach, which will wilt just a bit. Spoon the sauce on top or serve on the side.

Nutrition & Diet Analysis (per serving)

603 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 27.1g 54% DV
Total Fat 33g 42% DV
Carbs 59.1g 21% DV
Fiber 17.8g 63% DV
Sugar 32.8g 66% DV

Electrolytes

Sodium 303.5mg 13% DV
Potassium 2442.5mg 52% DV
Cholesterol 45.3mg 15% DV

Vitamins & Minerals

Vitamin A 622.5mcg 69% DV
Vitamin C 38.7mg 43% DV
Vitamin D 3.6mcg 18% DV
Calcium 252.8mg 19% DV
Iron 20mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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