Three Bean Stew With Vegetables
A hearty three bean stew packed with vegetables and smoky flavors, perfect for plant-based meals, casual dinners, or weekend gatherings, offering a satisfying and nutritious option.
Ingredients
Instructions
- Chop the onions and dried tomatoes.
- Peel and slice the carrots 1/4-inch thick.
- Seed and mince the jalapenos.
- Heat vegetable oil in a medium saucepan.
- Add the chopped onions and sliced carrots to the saucepan.
- Reduce heat to low and simmer for about 3 minutes.
- Add the chopped tomatoes, minced jalapenos, frozen corn, black beans, red kidney beans, chickpeas, and chopped chilies.
- Cover and simmer for 20 minutes, or 45 minutes for a more mellow flavor.
- Serve the stew over pasta or rice.
Nutrition & Diet Analysis (per serving)
481
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).