Thyme Pumpkin Bread

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Ingredients

  • 2 1/2 tbsp butter
  • 1 None small onion, finely chopped
  • 2 tbsp fresh thyme leaves, plus extra to sprinkle
  • 1 1/2 cups self-rising flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp ground nutmeg
  • 1/2 tsp cumin
  • 2 tbsp sugar
  • 8 oz pumpkin or winter squash puree
  • 1/2 cup milk
  • 1/3 cup vegetable oil
  • 2 None eggs
  • 1/4 lb winter squash, sliced thinly

Instructions

  1. Preheat oven to 350°F. Lightly grease and line an 8x4 inch loaf pan with parchment paper.
  2. Melt butter in a small frying pan over medium heat. Saute onion and thyme for 3-4 mins, until tender. Set aside and let cool slightly.
  3. Sift flour, baking soda, salt and spices into a large bowl. Stir in sugar. Whisk together pumpkin puree, milk, oil and eggs then mix into dry ingredients until just combined. Fold in onions. Transfer to prepared pan, smooth surface and arrange squash slices over top. Sprinkle with extra thyme and bake for 1 hour, or until a skewer inserted in the center comes out clean. Let cool in pan for 10 mins then transfer to a wire rack to cool completely.

Nutrition & Diet Analysis (per serving)

1002 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 61.8g 79% DV
Carbs 106.4g 39% DV
Fiber 15.7g 56% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 17030.5mg 100% DV
Potassium 1149mg 24% DV
Cholesterol 154.5mg 52% DV

Vitamins & Minerals

Vitamin A 622.5mcg 69% DV
Vitamin C 59.6mg 66% DV
Vitamin D 0.4mcg 2% DV
Calcium 575.3mg 44% DV
Iron 25.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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