Tomato And Pear Chutney

Cook: 65 min

A tangy and sweet chutney blending the freshness of tomatoes and pears with warming spices. Perfect as a condiment for meats, cheese boards, or sandwiches, this vibrant relish offers a unique flavor combination that complements both savory and spicy dishes. Ideal for preserving summer harvests or adding zest to your meals.

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Ingredients

  • 1 lb chopped tomatoes
  • 1 lb chopped pears
  • 1 chopped green pepper
  • 1/2 tsp mustard
  • 1/2 tsp ginger
  • 1 small jar chopped pimentos
  • 1 onion chopped
  • 1/8 to 1/2 Tbsp cayenne
  • 1/2 cup vinegar
  • 1 cup sugar
  • 1/2 tsp salt

Instructions

  1. Mix all ingredients except pimentos.
  2. Boil slowly for 1 hour, stirring occasionally.
  3. Add pimentos; boil for 5 minutes more.
  4. Pack into jars and seal.

Tips & Substitutions

For a smoother chutney, consider blending the mixture after boiling. If you want to reduce sweetness, cut back on sugar or substitute with honey or maple syrup. Adding a dash of cinnamon or cloves can enhance the flavor profile. Adjust cayenne based on your spice preference; you can also use crushed red pepper for a different heat. For similar recipes, check out 'Watermelon Rind' Pickle.

Serving Suggestions

This chutney pairs beautifully with grilled meats, sandwiches, or as a condiment for cheese platters. It's excellent as a topping for 'Sweet And Sour Chicken (Or Pork Chops)', adding a unique twist to your dish. Serve it alongside crackers or crusty bread for a delightful appetizer, or use it to elevate your favorite vegan recipes.

Storage & Reheating

Once cooled, store the chutney in airtight jars in the refrigerator for up to 3 months. Ensure jars are properly sealed to prevent spoilage. To reheat, simply warm it on the stovetop over low heat, stirring gently until heated through. It can also be enjoyed cold, making it versatile for various dishes.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato And Pear Chutney contains roughly 590 calories, with 17g protein, 106g carbohydrates, and 24g fat. It is an excellent source of vitamin A (281% of the Daily Value), vitamin C (170% of the Daily Value), and dietary fiber (125% of the Daily Value). Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).

590 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 23.9g 31% DV
Carbs 105.6g 38% DV
Fiber 35.1g 100% DV
Sugar 33.7g 67% DV

Electrolytes

Sodium 489.8mg 21% DV
Potassium 2691.8mg 57% DV

Vitamins & Minerals

Vitamin A 2529.2mcg 100% DV
Vitamin C 153.1mg 100% DV
Calcium 256.1mg 20% DV
Iron 10.6mg 59% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits instead of pears?

Absolutely! Apples or peaches can be great substitutes for pears, providing a similar sweetness and texture. If you prefer a more tart flavor, try using green apples. Just keep in mind that different fruits may slightly alter the cooking time and final taste of the chutney.

How can I make this chutney spicier?

To increase the heat, add more cayenne pepper or include diced jalapeños during cooking. You could also incorporate a teaspoon of hot sauce at the end for an extra kick. Adjust the spice level according to your preference, but remember to taste as you go to achieve the right balance.

Is it necessary to sterilize jars for storage?

Yes, sterilizing jars is important for preserving the chutney and preventing spoilage. You can do this by boiling the jars and lids in water for 10 minutes. Allow them to dry completely before filling with chutney. Properly sealed and stored, your chutney can last for several months.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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