Tom'S Herb-Baked Fish (Or Chicken) And Rice
A comforting baked fish or chicken dish with rice, broccoli, cheesy topping, and flavorful seasonings, perfect for family dinners and versatile for poultry or seafood lovers.
Ingredients
- 1 1/2 cups hot chicken bouillon ⓘ
- 1/4 teaspoon Italian seasonings
- 1 (10 oz.) package frozen broccoli, thawed ⓘ
- 1 can Durkee French fried onions ⓘ
- 1 pound fish fillets or boneless chicken breasts ⓘ
- 1/2 cup uncooked regular rice ⓘ
- 1/4 teaspoon garlic ⓘ
- 1 tablespoon Parmesan cheese ⓘ
- paprika ⓘ
- 1/2 cup shredded Cheddar cheese ⓘ
Instructions
- Preheat oven to 375°F (190°C).
- In an 8 x 12 inch dish, combine hot chicken bouillon, rice, Italian seasonings, and garlic.
- Bake, covered, for 10 minutes.
- Top with thawed broccoli, half of the French fried onions, and Parmesan cheese.
- Place fish fillets or chicken breasts in the dish; sprinkle with paprika.
- Bake, covered, for 20 to 25 minutes (about 40 to 45 minutes if using chicken).
- Stir the rice mixture.
- Top with shredded Cheddar cheese and the remaining fried onions.
- Bake uncovered for 3 minutes until cheese melts and onions are crispy.
Tips & Substitutions
For a lighter dish, consider using skinless chicken breasts or a firm white fish like cod or tilapia. If you prefer a vegetarian option, swap the chicken bouillon for vegetable broth and use chickpeas instead of meat. Fresh Garden Vegetables can be added for extra nutrition and flavor. Adjust the Italian seasonings based on your taste preferences.
Serving Suggestions
This dish is delicious on its own but pairs beautifully with a side salad or steamed Fresh Garden Vegetables for a complete meal. Consider serving it with a light white wine or sparkling water to enhance the flavors. For a comforting pairing, serve with a bowl of Ham And Bean Soup Or Ham And Potato Soup.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave or in a covered dish in the oven at 350°F (175°C) until heated through. If the rice seems dry, add a splash of chicken bouillon or water to keep it moist while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Tom'S Herb-Baked Fish (Or Chicken) And Rice contains roughly 1227 calories, with 60g protein, 125g carbohydrates, and 53g fat. It is an excellent source of protein (120% of the Daily Value), calcium (69% of the Daily Value), and vitamin A (51% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1176mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of regular rice?
Yes, you can use brown rice, but keep in mind that it requires a longer cooking time. You'll need to adjust the liquid and bake time accordingly, as brown rice typically takes about 40-45 minutes to cook through.
What can I substitute for the French fried onions?
If you don't have French fried onions, you can use crushed crackers, breadcrumbs, or even fried shallots for a similar crunch. Each will add a unique flavor and texture to the dish while still providing that crispy topping.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the dish up to 24 hours in advance, cover it tightly, and store it in the refrigerator. Just remember to adjust the baking time if it's coming straight from the fridge, as it may need a few extra minutes to cook through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).