Tortilla Corn Soup

Be the first to rate this recipe

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/2 cup onion, diced
  • 1/2 1/2 cup green peppers (or a mixture) or 1/2 cup yellow pepper, diced (or a mixture)
  • 1/2 - 3/4 cup white rice, to taste
  • 1 teaspoon cumin
  • 4 cups chicken stock (or a mix of both) or 4 cups vegetable stock (or a mix of both)
  • 1 cup prepared salsa
  • 1 -2 chipotle chile in adobo, chopped
  • 1 cup corn
  • 1 tablespoon chopped cilantro
  • 2 tablespoons fresh lime juice
  • 4 corn tortillas
  • cooking spray
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • garnishes

Instructions

  1. Preheat oven to 425°F.
  2. On stovetop heat a large pot on med high add butter and oil, add onion, peppers, rice, and cumin, stirring until well coated.
  3. Add stock and bring to bubbling, lower heat, cover and simmer for 10 minutes.
  4. After 10 minutes add 1 cup salsa, chipotles, and 1 cup corn.
  5. Cook 10 minutes more.
  6. Ad lime juice, cilantro and and stir.
  7. For tortilla chips:
  8. Spray a baking sheet and spray 4 tortillas with cooking spray.
  9. Sprinkle with chili powder and cumin, slice into strips and bake in the oven for 5 minutes if using flour tortillas, 10 minutes if using corn tortillas.
  10. Place several strips over soup.
  11. Garnish with crema, avocado, salsa, hot sauce, etc to taste.

Nutrition & Diet Analysis (per serving)

1322 kcal 66% DV
Protein Fat Carbs

Macronutrients

Protein 26.4g 53% DV
Total Fat 96.9g 100% DV
Carbs 113.6g 41% DV
Fiber 38.7g 100% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 1435mg 62% DV
Potassium 2504.5mg 53% DV
Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 561.5mcg 62% DV
Vitamin C 215.9mg 100% DV
Vitamin D 0.7mcg 3% DV
Calcium 852.8mg 66% DV
Iron 34.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → Dairy recipes → All recipes →