Trader Joe'S Corn Chowder

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Ingredients

  • 3 cups corn (canned or frozen)
  • 1 large onion, chopped
  • 2 tablespoons olive oil
  • 1/4 cup flour
  • 2 chicken broth
  • 2 cups milk
  • 1 russet potato, large, peeled & diced
  • 1 cup frozen cooked shrimp, thawed
  • 1 teaspoon thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • shredded cheddar cheese (optional)
  • chili powder (optional)

Instructions

  1. Heat olive oil in soup pot over medium-high heat. Add onion and saute until soft - about 5 minutes.
  2. Add flour and cook for 1 minute. Whisk in broth and milk. Add corn and diced potato. Bring to a boil, reduce heat, and simmer for 10 minutes until potato is cooked and soup is thick.
  3. Add shrimp, thyme, salt and pepper. Heat through and serve. Garnish with cheese and chili powder if desired.

Nutrition & Diet Analysis (per serving)

843 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV
Total Fat 45.3g 58% DV
Carbs 108g 39% DV
Fiber 40.2g 100% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 10989.5mg 100% DV
Potassium 1295.5mg 28% DV
Cholesterol 58.3mg 19% DV

Vitamins & Minerals

Vitamin A 583mcg 65% DV
Vitamin C 46.5mg 52% DV
Vitamin D 0.6mcg 3% DV
Calcium 621.8mg 48% DV
Iron 15.4mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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