Tree Soup - Lo-Cal Low Cholesterol
Tree Soup is a hearty, low-calorie, low-cholesterol vegetable soup bursting with flavors from cabbage, green beans, tomato juice, and savory seasonings. Perfect for health-conscious individuals or those seeking a comforting, vegetable-rich meal, it offers a satisfying and nourishing experience.
Ingredients
Instructions
- Mix all ingredients in a large pot.
- Cook until the vegetables are tender.
Tips & Substitutions
For added flavor, consider sautéing the celery and green pepper before mixing them into the pot. You can also substitute the beef bouillon with vegetable bouillon for a vegan version. If you prefer a thicker soup, blend a portion of the soup and stir it back in. Adjust the seasoning to your taste and feel free to add other vegetables you have on hand.
Serving Suggestions
Serve this hearty Tree Soup with a side of crusty bread or a fresh salad for a balanced meal. It pairs wonderfully with a bowl of Good Potato Salad for a satisfying lunch. For a twist, try topping it with a sprinkle of fresh herbs or a dollop of yogurt for added creaminess.
Storage & Reheating
To store leftovers, let the soup cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. When reheating, add a splash of water or additional tomato juice to restore moisture, and heat gently on the stove or in the microwave until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Tree Soup - Lo-Cal Low Cholesterol contains roughly 907 calories, with 41g protein, 195g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (94% of the Daily Value), protein (82% of the Daily Value), and iron (75% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 506mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, Tree Soup can be made in advance and actually benefits from sitting for a day, as the flavors meld together. Just store it in the refrigerator and reheat when you're ready to serve. This makes it a great option for meal prep or a quick weeknight dinner.
Is this recipe suitable for freezing?
Absolutely! Tree Soup freezes well. Pour cooled soup into freezer-safe containers, leaving some space for expansion. It can be frozen for up to three months. Thaw in the refrigerator overnight before reheating for the best results.
What are some variations I can try?
You can customize this soup by adding other vegetables like carrots, zucchini, or even leafy greens such as spinach or kale. For a spicy kick, toss in some red pepper flakes. Explore different flavor profiles by incorporating herbs like thyme or rosemary for a unique twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).