Tuna A'La Ed
A light, flavorful tuna salad with fresh herbs, crunchy celery, and a creamy yogurt dressing, perfect for a quick lunch or light snack for seafood lovers.
Ingredients
Instructions
- Flake the canned tuna with a fork.
- Add finely chopped celery, red onion, and chopped parsley to the tuna.
- In a separate bowl, combine plain nonfat yogurt, honey, lemon juice, Dijon mustard, wine and pepper sauce, and Old Bay seasoning.
- Mix the yogurt mixture with the tuna and vegetables until evenly distributed and well moistened.
Tips & Substitutions
For a creamier texture, consider substituting Greek yogurt for the plain nonfat yogurt. You can also add diced bell peppers or shredded carrots for extra crunch and flavor. If you prefer a spicier kick, try adding a dash of hot sauce. This recipe also works well with canned salmon or chicken if you're looking for alternatives.
Serving Suggestions
Serve this Tuna A'La Ed on a bed of mixed greens for a light lunch, or as a filling in wraps or sandwiches. It pairs beautifully with a side of whole-grain crackers or fresh vegetable sticks. For a heartier meal, consider serving it alongside a light pasta dish or browse more seafood recipes for inspiration.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, making it even tastier the next day. To reheat, simply microwave in short bursts until warmed through, or enjoy it cold as a refreshing salad.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna A'La Ed contains roughly 58 calories, with 5g protein, 9g carbohydrates, and 0g fat. It is a good source of vitamin A (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh cooked tuna. Just ensure it's flaked and cooked thoroughly. Adjust the seasoning as fresh tuna may have a different flavor profile compared to canned. The cooking time will vary, so keep that in mind when preparing your dish.
How can I make this recipe lower in calories?
To reduce calories, use a lower-fat yogurt or omit the honey for a sugar-free version. You can also decrease the amount of Dijon mustard or replace it with mustard powder for a milder taste. Additionally, serving it in lettuce wraps instead of bread can cut down on calories significantly.
What are some good side dishes to serve with this?
This dish pairs well with a simple green salad or a side of roasted vegetables for a balanced meal. For a more filling option, consider serving it with quinoa or a light grain salad. It also complements dishes like Shrimp-A-La-Hunter(Hand-Down From Bull Hunter) for a delightful seafood-themed dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).