Tuna And Rice
A comforting tuna and rice casserole with creamy chicken soup, tender onions, and a sprinkle of almonds, perfect for a quick, hearty meal for the family.
Ingredients
Instructions
- Melt margarine in a large skillet over medium-high heat.
- Add chopped onion and cook until tender, not browned.
- Stir in cream of chicken soup, milk, and pepper; bring to a boil.
- Stir in drained tuna, cooked rice, and minced parsley.
- Cover and remove from heat; let stand for 5 minutes or until liquid is absorbed.
- Sprinkle with toasted slivered almonds if desired and serve.
Tips & Substitutions
To enhance flavor, consider adding garlic or celery with the onions. If you don't have Minute rice, use regular rice but adjust the cooking time accordingly. For a lighter dish, substitute Greek yogurt for some of the cream of chicken soup. You can also add frozen peas or corn for extra veggies. This recipe is a quick and satisfying meal, much like the 35-Minute Gumbo.
Serving Suggestions
Serve this dish with a side of steamed vegetables or a crisp green salad to balance the richness. It pairs beautifully with crusty bread or garlic toast for a complete meal. For added flavor, consider garnishing with fresh herbs or lemon zest. This recipe is versatile and can be enjoyed as a standalone dish or alongside simple poultry main dishes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk to prevent drying out and microwave on medium heat, stirring occasionally until warmed through. You can also reheat on the stovetop over low heat, adding a little milk as needed to maintain creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna And Rice contains roughly 1127 calories, with 65g protein, 82g carbohydrates, and 72g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (205% of the Daily Value), and dietary fiber (154% of the Daily Value). Note that it is relatively high in sodium, at 927mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna. Just cook it beforehand and flake it into the dish at the same stage you would add the canned tuna. Make sure it’s cooked through to ensure food safety and proper texture.
Is there a vegetarian option for this recipe?
To make this dish vegetarian, you can replace the tuna with chickpeas or cooked lentils. For the cream of chicken soup, look for a vegetarian version or make a homemade cream soup using vegetable broth and a thickener like flour or cornstarch.
How can I add more flavor to the dish?
You can enhance the flavor by adding spices such as paprika, garlic powder, or onion powder. Additionally, incorporating a splash of lemon juice or Worcestershire sauce can elevate the overall taste. Fresh herbs like dill or thyme also add a lovely aroma.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).