Tuna Roll-Ups
Tuna roll-ups are savory, hearty appetizers featuring flaky bread dough filled with tuna, cream soups, and vegetables, perfect for lunch or casual gatherings.
Ingredients
Instructions
- Roll bread dough out on a floured board.
- Brush the dough with melted butter.
- Combine drained tuna, minced onion, salt, pepper, and minced celery.
- Spread the tuna mixture evenly over the dough.
- Roll up the dough like a jelly roll and cut into 8 slices.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of lemon juice or some dill to the tuna mixture. If you don't have frozen bread dough, you can use fresh dough or even crescent roll dough as a substitute. Minced bell pepper can be used in place of celery for a different texture and taste. If you prefer a creamier filling, add a bit of mayonnaise or Greek yogurt to the tuna mixture.
Serving Suggestions
Serve these tuna roll-ups warm, perhaps accompanied by a light salad or some crunchy vegetable sticks for a refreshing contrast. They pair beautifully with a side of Confetti Crab Dip(Microwave) for a delightful seafood-themed meal. You can also drizzle some hot sauce or serve with a tangy dipping sauce on the side.
Storage & Reheating
Store leftover tuna roll-ups in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and bake for about 10-15 minutes until warm and slightly crispy. You can also microwave them for 1-2 minutes, but they may lose some crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Roll-Ups contains roughly 317 calories, with 7g protein, 52g carbohydrates, and 10g fat. It is an excellent source of vitamin C (101% of the Daily Value) and iron (22% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1359mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh bread dough instead of frozen?
Yes, you can use fresh bread dough if you prefer. Just ensure it's rolled out to a similar thickness as the frozen dough, which helps maintain the texture and cooking time. Fresh dough may rise a bit more, so keep an eye on the baking time.
What can I substitute for tuna if I don't like seafood?
If you're not a fan of tuna, you can use shredded chicken or even a vegetarian alternative like mashed chickpeas mixed with the same spices. This allows you to enjoy a similar texture while catering to different dietary preferences.
Can I freeze these roll-ups?
Yes, you can freeze the roll-ups before baking them. Simply wrap them tightly in plastic wrap and store in a freezer-safe container. When you're ready to bake, thaw them overnight in the refrigerator and then bake as directed for a quick meal option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).