Tuna Souffle
A light, fluffy tuna souffle with a delicate flavor of onion and parsley, perfect for elegant dinners or brunches that impress with ease and sophistication.
Ingredients
Instructions
- Melt butter in a saucepan; blend in flour until smooth.
- Gradually add milk; cook over low heat until the sauce boils and thickens, stirring constantly.
- Thoroughly beat the egg yolks.
- Add the white sauce gradually, stirring to keep it smooth.
- Add chopped onion, salt, pepper, parsley, and flaked tuna.
- Cool the mixture slightly.
- Carefully fold in stiffly beaten egg whites.
- Pour into an ungreased 6-cup casserole.
- Bake at 325°F (160°C) for about 1 hour or until puffy, high, and delicately browned on top.
- Serve immediately.
Tips & Substitutions
For an extra flavor boost, consider adding a teaspoon of Dijon mustard to the white sauce. If you don't have fresh parsley, dried herbs like dill or thyme can work well. You can also substitute the tuna with canned salmon or crab for a different seafood twist, making this a versatile dish. Ensure you fold the egg whites gently to maintain the soufflé's light texture.
Serving Suggestions
Tuna soufflé is best served immediately after baking for optimal fluffiness. Pair it with a fresh green salad or steamed vegetables for a well-rounded meal. For a delightful contrast, serve alongside baked potatoes with shrimp sauce or a light lemon vinaigrette. It makes an excellent main dish for brunch or a light dinner.
Storage & Reheating
To store leftovers, place the cooled tuna soufflé in an airtight container in the refrigerator for up to 3 days. When reheating, do so in a preheated oven at 325°F (160°C) for about 15-20 minutes until warmed through. Avoid microwaving, as this can make the soufflé dense.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Souffle contains roughly 440 calories, with 9g protein, 65g carbohydrates, and 16g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1706mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soufflé ahead of time?
While it's best enjoyed fresh, you can prepare the mixture a few hours in advance and store it in the refrigerator. Just be sure to fold in the egg whites just before baking to ensure it rises beautifully. This way, you can save time during meal prep.
What can I use instead of tuna?
If you're not a fan of tuna, you can easily substitute it with canned salmon or crab. Both options will provide a delicious seafood flavor and pair well with the creamy base. This versatility allows you to customize the soufflé based on your preferences.
Why did my soufflé not rise?
A soufflé may not rise if the egg whites are not beaten stiff enough or if they are not folded in gently. Ensure the oven is fully preheated and avoid opening the door during baking, as this can cause the soufflé to collapse. Proper technique is key to achieving that perfect puff!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).