Tuna-Stuffed Artichokes(Makes 8 Appetizer Servings)
Tender artichokes filled with a savory tuna mixture, including mushrooms, cheese, and seasoned breadcrumbs, perfect as an elegant appetizer for gatherings and seafood lovers.
Ingredients
- 4 medium artichokes ⓘ
- lemon juice ⓘ
- 1 1/2 cups chopped fresh mushrooms ⓘ
- 1 cup diced yellow squash or zucchini ⓘ
- 1/3 cup chopped green onions ⓘ
- 1 clove garlic, minced ⓘ
- 2 tablespoons vegetable oil ⓘ
- 1 (12 1/2 oz) can Star-Kist tuna, drained and flaked ⓘ
- 1/2 cup shredded low-fat Cheddar, Mozzarella or Monterey Jack cheese ⓘ
- 1/4 cup seasoned bread crumbs ⓘ
- 2 tablespoons diced drained pimento ⓘ
Instructions
- Trim sharp points from artichoke leaves with kitchen shears, trim stems, and remove loose outer leaves.
- Cut 1 inch from the tops of the artichokes and brush the cut edges with lemon juice.
- In a large covered saucepan or Dutch oven, bring water and salted water to a boil with the artichokes.
- Reduce heat to low and simmer until a leaf pulls out easily, about 20 to 30 minutes.
- Drain the artichokes upside down.
Tips & Substitutions
To enhance flavor, consider adding a tablespoon of capers or olives to the filling. If you don’t have mushrooms, diced bell peppers can be a great substitute. For a lactose-free option, omit the cheese or use a dairy-free alternative. If you like a bit of heat, add red pepper flakes to the mixture for a spicy kick.
Serving Suggestions
These tuna-stuffed artichokes make a delightful appetizer on their own or can be served alongside a fresh green salad for a light meal. They pair beautifully with Mediterranean recipes, adding a touch of elegance to any gathering. For a complete dinner, consider serving with crusty bread or a side of roasted vegetables.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed artichokes in a covered dish and warm in the oven at 350°F for about 15 minutes, or until heated through. You can also microwave them for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna-Stuffed Artichokes(Makes 8 Appetizer Servings) contains roughly 295 calories, with 11g protein, 33g carbohydrates, and 14g fat. It is an excellent source of protein (23% of the Daily Value), vitamin A (22% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 570mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare these artichokes in advance?
Yes, you can prepare the stuffed artichokes a few hours in advance. Just assemble them, cover with plastic wrap, and refrigerate until you're ready to bake. This makes them perfect for entertaining, as you can enjoy the company of your guests rather than spending time in the kitchen.
What can I use instead of tuna?
If you're looking for alternatives to tuna, canned chicken or chickpeas can work well in this recipe. Both options provide a good source of protein and can absorb the flavors of the other ingredients nicely, making them suitable substitutes.
How do I know when the artichokes are done cooking?
The artichokes are done when a leaf pulls out easily with a gentle tug. It typically takes about 20 to 30 minutes of simmering. If you’re unsure, you can check a few leaves to ensure they’re tender but be careful not to overcook them, as they can become mushy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).