Turkey And Broccoli Stroganoff
A creamy turkey and broccoli stroganoff with savory mushrooms and red pepper, perfect for a comforting weeknight dinner that pairs beautifully with noodles.
Ingredients
Instructions
- Melt butter in a skillet over medium heat.
- Saute turkey strips, sliced mushrooms, julienned red pepper, and onion until tender, about 5 minutes.
- Add chicken broth and nutmeg; bring to a boil, then reduce heat and simmer for 5 minutes.
- In a small bowl, combine yogurt and flour until smooth.
- Stir the yogurt mixture into the turkey mixture.
- Bring to a boil over medium heat and cook for 1 minute.
- Stir in cooked broccoli and white wine.
- Heat through and serve over cooked noodles.
Tips & Substitutions
For a creamier texture, you can use sour cream instead of yogurt. If you prefer a vegetarian option, substitute turkey with cooked lentils or chickpeas. Adding a dash of Worcestershire sauce can enhance the flavor. For a bit of spice, consider incorporating a pinch of red pepper flakes. This dish is also great for using up leftover turkey from holiday meals.
Serving Suggestions
Serve the stroganoff over a bed of cooked noodles or rice for a hearty meal. It pairs well with a side of crusty bread or a fresh garden salad. For a delightful twist, consider serving it alongside Cheesy-Mushroom Chicken for a comforting dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of chicken broth or water to prevent drying out. Alternatively, you can microwave it covered, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey And Broccoli Stroganoff contains roughly 1330 calories, with 15g protein, 151g carbohydrates, and 73g fat. It is an excellent source of dietary fiber (138% of the Daily Value), iron (42% of the Daily Value), and protein (30% of the Daily Value). Note that it is relatively high in sodium, at 768mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli in this recipe?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it before adding it to the stroganoff to avoid excess moisture. This will help maintain the dish's desired consistency.
What can I substitute for the chicken broth?
If you don't have chicken broth, vegetable broth or water can be used as a substitute. Keep in mind that using water may result in a less flavorful dish, so adding extra seasoning might be necessary.
Is there a way to make this dish healthier?
To make this dish healthier, consider using whole wheat noodles or spiralized vegetables instead of traditional noodles. You can also reduce the butter and use a cooking spray or olive oil, and opt for low-fat yogurt to cut down on calories.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).