Turkey Medallions With Orange Teriyaki Sauce(Light And Easy)
Tender turkey medallions glazed with a zesty orange teriyaki sauce, complemented by crisp carrots and Chinese pea pods. This light, easy-to-make dish offers a delightful combination of savory and sweet flavors, perfect for a quick weeknight dinner or a healthful lunch that appeals to all ages.
Ingredients
- light corn oil spread ⓘ
- 1/2 small onion, minced
- 1/2 tsp. ground ginger ⓘ
- 2 tsp. white horseradish
- 6 small carrots, cut in 1-inch slices ⓘ
- 1/4 lb. Chinese pea pods ⓘ
- 1 Tbsp. light teriyaki sauce ⓘ
- 1 tsp. flour ⓘ
- 1 celery stalk, minced ⓘ
- 1/2 tsp. salt ⓘ
- 1 lb. ground turkey
- chopped parsley ⓘ
- 1/3 cup orange juice ⓘ
Instructions
- In a 1-quart saucepan over medium heat, cook celery, onion, salt, and ginger in 2 teaspoons of light corn oil until tender.
- In a medium bowl, mix ground turkey, cooked vegetable mixture, horseradish, and chopped parsley until well blended.
- With slightly dampened hands, shape the turkey mixture into 8 medallions.
- Cook the turkey medallions in a skillet over medium heat until browned and cooked through.
- Meanwhile, prepare the orange teriyaki sauce by combining orange juice and teriyaki sauce in a small saucepan and simmering until slightly thickened.
- Serve the turkey medallions topped with the orange teriyaki sauce and garnished with additional chopped parsley if desired.
Tips & Substitutions
For a flavor boost, consider adding a splash of soy sauce or sesame oil to the turkey mixture. If you don't have light corn oil spread, olive oil or avocado oil can work as substitutes. To save time, use pre-cut vegetables or frozen pea pods. For a twist, try adding diced bell peppers or zucchini to the vegetable mix. This recipe is similar to Stir-Fry Ground Meat With Celery And Broccoli, so feel free to explore that too.
Serving Suggestions
These turkey medallions pair beautifully with steamed jasmine rice or quinoa, making a balanced meal. Consider serving alongside a fresh salad or sautéed greens for added nutrition. For a delightful touch, garnish with citrus slices or additional chopped parsley. This dish complements Fried Rice(Lo-Cal) perfectly for a wholesome dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the turkey medallions in a skillet over medium heat, adding a splash of water or broth to keep them moist. Heat until warmed through, about 5-7 minutes, or microwave in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Medallions With Orange Teriyaki Sauce(Light And Easy) contains roughly 652 calories, with 23g protein, 126g carbohydrates, and 6g fat. It is an excellent source of iron (56% of the Daily Value), protein (46% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1832mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground chicken instead of turkey for this recipe?
Yes, ground chicken is a great substitute for ground turkey in this recipe. It will provide a similar texture and flavor. Just ensure it is cooked thoroughly, as chicken may have different cooking times depending on the fat content.
How can I make this recipe gluten-free?
To make this recipe gluten-free, substitute the light teriyaki sauce with a gluten-free version or use tamari. You may also want to replace the all-purpose flour with a gluten-free flour blend or cornstarch to thicken the sauce if necessary.
What can I add to the orange teriyaki sauce for extra flavor?
For enhanced flavor in the orange teriyaki sauce, consider adding minced garlic, a dash of red pepper flakes for heat, or a sprinkle of sesame seeds for a nutty taste. You can also mix in a teaspoon of grated fresh ginger to elevate the flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).